Tue 4th Jun 2019 at 1:00pm by JAPMitch

Run > General

breezy

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Time
42:00
Miles
5.61
Min/mi
7:29
Pacing
94%
WAVA
61.69
Stride(cm)
118
Cadence
182
BPM
146
%MHR
76.6
B/mi
1090
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:02/m)
2) 0.99m - 7:31(7:36/m)
3) 1m - 7:25(7:26/m)
4) 0.99m - 7:17(7:20/m)
5) 0.99m - 7:06(7:08/m)
6) 0.64m - 4:42(7:19/m)
7) 0m - 5(/m)

8:01 7:31 7:25 7:17 7:06 4:42 5

Pace

11%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	128 119-133	1101	179 34-196	2/3
0.50	4:11	2:01	8:06	134 130-138	1085	183 174-196	7/5
0.75	6:06	1:55	7:41	139 136-141	1068	184 176-198	4/4
1.00	8:03	1:58	7:51	142 139-144	1114	184 176-200	6/3
1.25	9:57	1:53	7:33	146 140-148	1102	183 176-196	3/4
1.50	11:50	1:53	7:34	146 145-149	1104	182 174-198	4/2
1.75	13:44	1:54	7:36	146 143-148	1109	182 176-190	4/3
2.00	15:38	1:54	7:36	142 137-146	1078	181 174-196	3/3
2.25	17:35	1:57	7:47	148 142-154	1152	182 176-196	9/1
2.50	19:30	1:55	7:41	150 142-154	1152	181 176-194	6/4
2.75	21:15	1:45	6:59	139 134-144	972	182 174-194	2/11
3.00	23:05	1:50	7:19	146 139-152	1069	181 174-194	4/6
3.25	24:54	1:49	7:16	147 141-150	1069	182 168-194	4/3
3.50	26:42	1:49	7:15	149 145-151	1079	182 174-194	2/4
3.75	28:35	1:52	7:29	147 144-149	1100	182 176-194	3/3
4.00	30:23	1:49	7:15	150 144-154	1088	182 174-196	4/3
4.25	32:12	1:49	7:14	150 146-153	1086	182 166-194	2/4
4.50	34:00	1:48	7:11	150 148-153	1079	181 174-192	2/4
4.75	35:46	1:47	7:06	153 150-156	1087	182 174-196	4/4
5.00	37:32	1:46	7:03	152 149-155	1073	182 178-198	2/5
5.25	39:20	1:48	7:12	153 151-155	1101	183 176-192	5/4
5.50	41:09	1:49	7:15	155 153-157	1125	184 174-196	5/5
5.61	42:03	54	7:55	156 151-158	1235	182 178-188	2/1

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 92m, Range 23m, Flat prediction 41:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.3%	7:34
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Cadence

182 (200 max) Stride Length: 118cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.27%	More
800m	3:30	7:03	53.45%	More
1km	4:24	7:05	55.53%	More
Mile	7:06	7:06	58.56%	More
5k	22:25	7:13	63.17%	More
5 miles	36:55	7:23	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:27	7:14	63.07
5M	37:11	7:26	61.93
10km	46:48	7:32	61.41
10M	1:17:31	7:45	61.24
Half	1:43:12	7:53	60.37
20M	2:41:36	8:05	61.09
Mara	3:35:09	8:13	61.19

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