Tue 4th Jun 2019 at 1:00pm by AntClark

Run > General

  • Time
    38:39
  • Miles
    5.22
  • Min/mi
    7:24
  • Pacing
    49%
  • WAVA
    59.85
  • Stride(cm)
    126
  • Cals
    526
  • Cadence
    172
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    951
  • Asc(m)
    170
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

🇿🇦🏃‍♂️🏃‍♂️

Split Summary
===
1) 1m - 7:31(7:31/m) 111/134bpm 78cal 7.98/8.91mph
2) 1m - 7:24(7:24/m) 119/135bpm 89cal 8.11/9.1mph
3) 1m - 6:45(6:45/m) 131/140bpm 93cal 8.89/9.25mph
4) 1m - 6:40(6:40/m) 138/146bpm 101cal 9/9.46mph
5) 1m - 8:14(8:14/m) 143/156bpm 129cal 7.29/8.43mph
6) 0.22m - 2:06(9:19/m) 154/159bpm 36cal 6.44/7.66mph
7:31 7:24 6:45 6:40 8:14 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 31% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 118 66-134 930 167 164-174 0/36
0.50 3:55 1:57 7:48 113 99-133 882 170 166-172 0/19
0.75 5:51 1:56 +6 7:43 100 93-107 772 169 158-174 0/29
1.00 7:37 1:46 7:05 106 100-109 751 172 166-174 0/26
1.25 11:34 3:57 +2:04 15:48 98 74-121 1548 170 162-176 3/11
1.50 13:27 1:52 7:30 122 119-130 914 174 168-178 5/2
1.75 15:14 1:47 7:08 128 123-134 914 176 172-180 2/4
2.00 17:28 2:14 +23 8:55 131 121-135 1169 176 172-178 2/4
2.25 19:11 1:44 6:56 119 113-129 824 174 164-178 5/2
2.50 20:51 1:40 6:40 133 127-136 886 175 170-178 2/2
2.75 22:33 1:42 6:48 135 132-139 917 176 172-180 2/4
3.00 24:13 1:39 6:38 136 131-140 902 177 172-186 2/3
3.25 25:54 1:41 6:46 135 131-140 913 177 174-180 4/2
3.50 27:32 1:38 6:33 141 136-146 923 176 172-180 10/4
3.75 29:11 1:39 6:37 137 133-143 906 176 166-180 3/7
4.00 31:49 2:37 +56 10:29 140 129-146 1467 176 170-180 4/4
4.25 33:50 2:02 8:06 136 121-147 1102 171 160-178 27/1
4.50 36:12 2:22 +13 9:27 146 141-156 1378 170 152-174 25/0
4.75 38:17 2:06 8:22 145 138-152 1214 172 164-178 24/0
5.00 40:16 1:58 7:54 146 142-153 1153 175 170-178 30/0
5.22 43:24 3:08 +1:03 14:00 153 142-159 2143 167 110-176 15/2

Heart

128/159max
  • Show Beats/Mile

Elevation

Asc 170m, Range 126m, Flat prediction 35:57
Elevation Graph
Biggest Climbs (m) Min/mi
125 9.0% 10:01
See your biggest climbs

Cadence

172 (186 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 48.60% More
800m 3:14 6:31 55.20% More
1km 4:03 6:31 57.73% More
Mile 6:35 6:35 60.93% More
5k 22:58 7:24 59.36% More
5 miles 40:16 8:03 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.86
5km 22:18 7:11 61.13
5M 36:56 7:23 59.94
10km 46:29 7:29 59.40
10M 1:16:59 7:42 59.20
Half 1:42:30 7:49 58.33
20M 2:40:31 8:02 59.02
Mara 3:33:42 8:09 59.11
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