Tue 4th Jun 2019 at 1:00pm by AntClark
Run > General
-
Time
38:39
-
Miles
5.22
-
Min/mi
7:24
-
Pacing
49%
-
WAVA
59.85
-
Stride(cm)
126
-
Cals
526
-
Cadence
172
-
BPM
128
-
%MHR
71.4
-
B/mi
951
-
Asc(m)
170
-
Hillscore
13
-
Surface
Road
Notes & Comments
🇿🇦🏃♂️🏃♂️
Split Summary
===
1) 1m - 7:31(7:31/m) 111/134bpm 78cal 7.98/8.91mph
2) 1m - 7:24(7:24/m) 119/135bpm 89cal 8.11/9.1mph
3) 1m - 6:45(6:45/m) 131/140bpm 93cal 8.89/9.25mph
4) 1m - 6:40(6:40/m) 138/146bpm 101cal 9/9.46mph
5) 1m - 8:14(8:14/m) 143/156bpm 129cal 7.29/8.43mph
6) 0.22m - 2:06(9:19/m) 154/159bpm 36cal 6.44/7.66mph
7:31 7:24 6:45 6:40 8:14 2:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
118 66-134 |
930 |
167 164-174 |
0/36 |
0.50 |
3:55 |
1:57 |
7:48 |
113 99-133 |
882 |
170 166-172 |
0/19 |
0.75 |
5:51 |
1:56 +6
|
7:43 |
100 93-107 |
772 |
169 158-174 |
0/29 |
1.00 |
7:37 |
1:46 |
7:05 |
106 100-109 |
751 |
172 166-174 |
0/26 |
1.25 |
11:34 |
3:57 +2:04
|
15:48 |
98 74-121 |
1548 |
170 162-176 |
3/11 |
1.50 |
13:27 |
1:52 |
7:30 |
122 119-130 |
914 |
174 168-178 |
5/2 |
1.75 |
15:14 |
1:47 |
7:08 |
128 123-134 |
914 |
176 172-180 |
2/4 |
2.00 |
17:28 |
2:14 +23
|
8:55 |
131 121-135 |
1169 |
176 172-178 |
2/4 |
2.25 |
19:11 |
1:44 |
6:56 |
119 113-129 |
824 |
174 164-178 |
5/2 |
2.50 |
20:51 |
1:40 |
6:40 |
133 127-136 |
886 |
175 170-178 |
2/2 |
2.75 |
22:33 |
1:42 |
6:48 |
135 132-139 |
917 |
176 172-180 |
2/4 |
3.00 |
24:13 |
1:39 |
6:38 |
136 131-140 |
902 |
177 172-186 |
2/3 |
3.25 |
25:54 |
1:41 |
6:46 |
135 131-140 |
913 |
177 174-180 |
4/2 |
3.50 |
27:32 |
1:38 |
6:33 |
141 136-146 |
923 |
176 172-180 |
10/4 |
3.75 |
29:11 |
1:39 |
6:37 |
137 133-143 |
906 |
176 166-180 |
3/7 |
4.00 |
31:49 |
2:37 +56
|
10:29 |
140 129-146 |
1467 |
176 170-180 |
4/4 |
4.25 |
33:50 |
2:02 |
8:06 |
136 121-147 |
1102 |
171 160-178 |
27/1 |
4.50 |
36:12 |
2:22 +13
|
9:27 |
146 141-156 |
1378 |
170 152-174 |
25/0 |
4.75 |
38:17 |
2:06 |
8:22 |
145 138-152 |
1214 |
172 164-178 |
24/0 |
5.00 |
40:16 |
1:58 |
7:54 |
146 142-153 |
1153 |
175 170-178 |
30/0 |
5.22 |
43:24 |
3:08 +1:03
|
14:00 |
153 142-159 |
2143 |
167 110-176 |
15/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
48.60% |
More |
800m |
3:14 |
6:31 |
55.20% |
More |
1km |
4:03 |
6:31 |
57.73% |
More |
Mile |
6:35 |
6:35 |
60.93% |
More |
5k |
22:58 |
7:24 |
59.36% |
More |
5 miles |
40:16 |
8:03 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.86 |
5km |
22:18 |
7:11 |
61.13 |
5M |
36:56 |
7:23 |
59.94 |
10km |
46:29 |
7:29 |
59.40 |
10M |
1:16:59 |
7:42 |
59.20 |
Half |
1:42:30 |
7:49 |
58.33 |
20M |
2:40:31 |
8:02 |
59.02 |
Mara |
3:33:42 |
8:09 |
59.11 |
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