Tue 4th Jun 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
13:42
Miles
2.43
Mph
10.6
Cals
64
Cadence
59
BPM
112
%MHR
64.8
B/mi
632
Asc(m)
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 4:16(4:16/m) 126/138bpm 28cal 14.07/19.73mph
2) 1m - 6:16(6:16/m) 109/138bpm 28cal 9.58/14.61mph
3) 0.43m - 3:10(7:25/m) 93/120bpm 8cal 8.1/14.26mph

4:16 6:16 3:10

	Corrah
	RRR-CAZ 🇬🇧

Pin Map

0mi in 0

Pace

10%

18%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	11.10	125 122-127	676	58 56-63	0/6
0.25	1:12	31	14.37	133 126-138	555	63 63-63	0/5
0.38	1:41	29	15.59	130 127-138	500	63 63-63	0/3
0.50	2:14	34	13.39	127 126-128	569	70 63-77	0/3
0.63	2:42	28	16.24	119 109-127	440	0 0-0	0/4
0.75	3:10	27	16.38	117 116-118	429	61 57-61	0/3
0.88	3:38	28	15.82	126 116-134	478	0 0-0	0/2
1.00	4:15	37	12.02	134 130-136	669	62 58-72	0/2
1.13	4:53	38	11.91	135 132-138	680	66 56-75	1/1
1.25	5:25	32	14.21	133 132-134	562	62 46-75	0/4
1.38	5:56	31	14.58	131 130-132	539	54 46-59	0/1
1.50	7:09	1:13	6.14	101 75-126	987	58 56-59	2/0
1.63	7:54	45	9.95	91 75-108	549	55 51-61	2/0
1.75	9:16	1:21	5.53	108 95-120	1171	54 51-60	0/1
1.88	9:57	42	10.77	91 88-99	507	59 58-60	0/2
2.00	10:31	34	13.27	101 89-117	457	57 54-58	0/5
2.13	11:39	1:07	6.68	92 77-119	826	52 49-58	1/4
2.25	12:30	51	8.84	90 87-94	611	50 50-50	2/1
2.38	13:16	46	9.71	98 94-103	605	58 58-58	1/0
2.43	13:42	26	7.12	101 97-106	851	57 56-57	0/0

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:54	3:49	More
1km	2:25	3:53	More
Mile	4:07	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:22	6:08
20km	1:17:16	6:13
15 miles	1:34:20	6:17
20 miles	2:07:58	6:24
40km	2:41:06	6:29
25 miles	2:42:06	6:29
42km	2:49:39	6:30
50 miles	5:37:59	6:46
56 miles	6:21:07	6:48
100 miles	11:44:39	7:03
112 miles	13:14:36	7:06

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