Tue 4th Jun 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:20
Miles
4.20
Mph
10.4
Cals
118
BPM
95
%MHR
46.6
B/mi
548
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 24:20(5:48/m) 93/130bpm 118cal 10.35/16.72mph

24:20

Pace

11%

13%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.16	91 72-108	887	3/1
0.25	2:01	48	9.31	103 99-106	664	2/1
0.38	2:44	42	10.64	118 107-126	665	1/1
0.50	3:45	1:01	7.33	127 126-129	1039	2/1
0.63	4:23	38	11.73	110 92-127	563	0/1
0.75	5:06	42	10.66	96 89-102	540	0/5
0.88	5:37	31	14.42	101 97-102	420	4/2
1.00	6:12	36	12.65	74 67-85	351	1/1
1.13	6:48	36	12.56	65 64-66	310	0/1
1.25	7:24	36	12.55	66 65-66	316	0/1
1.38	8:01	37	12.31	79 65-91	385	1/0
1.50	8:37	37	12.30	89 84-90	434	2/2
1.63	9:22	45	10.09	88 87-89	524	3/0
1.75	10:53	1:31	4.93	66 49-85	803	2/0
1.88	11:35	42	10.65	75 53-94	423	1/1
2.00	12:25	49	9.14	90 88-92	591	3/2
2.13	12:57	32	14.02	89 86-92	381	0/2
2.25	13:34	37	12.19	93 87-96	458	2/1
2.38	14:10	37	12.19	91 88-94	448	1/1
2.50	14:57	46	9.70	103 95-110	637	1/0
2.63	15:36	40	11.35	94 92-96	497	2/2
2.75	16:15	38	11.80	93 92-93	473	2/3
2.88	17:18	1:04	7.07	103 87-115	874	1/2
3.00	17:58	40	11.20	94 84-102	503	1/1
3.13	18:34	35	12.70	96 93-100	454	0/0
3.25	19:09	35	12.80	99 94-103	464	4/0
3.38	19:43	34	13.13	100 96-103	457	1/2
3.50	20:16	33	13.60	107 102-114	472	1/2
3.63	21:34	1:18	5.79	90 74-111	933	1/1
3.75	22:05	31	14.39	98 84-108	409	1/1
3.88	22:41	36	12.46	109 104-112	525	1/2
4.00	23:15	34	13.25	102 96-108	462	2/2
4.13	23:49	33	13.55	101 95-108	447	1/2
4.20	24:20	31	8.56	101 97-103	708	1/1

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:13	4:28	More
1km	2:53	4:39	More
Mile	4:49	4:49	More
5k	17:22	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:02	6:06
20km	1:16:51	6:11
15 miles	1:33:48	6:15
20 miles	2:07:15	6:22
40km	2:40:13	6:27
25 miles	2:41:12	6:27
42km	2:48:43	6:28
50 miles	5:36:06	6:43
56 miles	6:19:00	6:46
100 miles	11:40:44	7:00
112 miles	13:10:11	7:03

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