Tue 4th Jun 2019 at 11:00am by Dickie York

Run > Steady-State

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Time
30:11
Miles
4.32
Min/mi
6:59
Pacing
87%
WAVA
67.34
Stride(cm)
126
Cals
379
Cadence
183
BPM
142
%MHR
82.9
B/mi
990
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 125/152bpm
2) 1m - 6:41(6:41/m) 145/152bpm
3) 1m - 6:42(6:42/m) 148/152bpm
4) 1m - 6:46(6:46/m) 149/152bpm
5) 0.32m - 2:12(6:58/m) 151/152bpm

5min build to 9mph
25min @ 9mph

7:50 6:41 6:42 6:46 2:12

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	95 62-111	1094	165 152-168
0.25	2:33	1:07	8:54	115 110-121	1024	171 166-174
0.38	3:32	59	7:51	125 120-130	981	178 174-180
0.50	4:27	55	7:19	131 128-143	960	181 180-182
0.63	5:19	52	6:56	136 118-151	944	183 182-188
0.75	6:10	51	6:46	140 137-152	948	184 184-184
0.88	6:59	50	6:37	142 119-152	939	184 184-186
1.00	7:49	50	6:40	144 129-152	960	186 186-186
1.13	8:39	50	6:36	142 140-152	938	186 186-186
1.25	9:30	51	6:48	143 140-152	973	185 184-186
1.38	10:19	49	6:33	145 142-148	949	185 184-186
1.50	11:09	50	6:42	144 141-147	965	186 186-186
1.63	12:01	51	6:50	144 142-147	985	186 186-186
1.75	12:50	49	6:32	145 143-148	949	186 186-186
1.88	13:41	51	6:48	144 141-148	980	185 184-186
2.00	14:31	50	6:42	148 143-152	993	186 184-186
2.13	15:21	50	6:40	146 142-152	974	186 184-186
2.25	16:10	49	6:34	146 141-150	960	184 184-184
2.38	17:01	51	6:46	148 145-152	1002	185 184-186
2.50	17:52	51	6:48	148 144-152	1007	186 186-186
2.63	18:42	50	6:37	147 144-151	972	186 186-186
2.75	19:31	49	6:34	150 147-152	985	186 186-186
2.88	20:22	51	6:46	149 145-152	1009	186 186-186
3.00	21:12	50	6:42	147 143-151	986	186 184-186
3.13	22:03	51	6:46	149 146-152	1009	184 184-186
3.25	22:54	51	6:46	149 147-152	1009	184 184-186
3.38	23:45	51	6:50	151 147-152	1033	186 184-186
3.50	24:36	51	6:48	149 146-152	1014	185 184-186
3.63	25:26	50	6:42	150 147-152	1006	184 184-186
3.75	26:16	50	6:40	149 146-152	994	186 186-186
3.88	27:07	50	6:42	149 147-152	999	186 186-186
4.00	27:58	52	6:54	150 147-152	1035	184 184-186
4.13	28:51	52	6:58	151 148-152	1053	185 184-186
4.25	29:42	51	6:50	151 148-152	1033	186 186-186
4.32	30:11	29	7:25	150 143-152	1112	180 140-186

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	184	4.1	27:30	6:47
Walk	8.5	167	0.3	2:33	9:37
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.69%	More
800m	3:17	6:36	58.51%	More
1km	4:07	6:38	60.84%	More
Mile	6:39	6:39	64.08%	More
5k	20:48	6:42	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	70.99
5km	20:59	6:45	69.07
5M	35:28	7:06	66.52
10km	45:05	7:15	65.35
10M	1:16:12	7:37	63.90
Half	1:42:39	7:50	62.27
20M	2:43:43	8:11	61.87
Mara	3:40:32	8:25	61.24

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