Tue 4th Jun 2019 at 12:00pm by CJCJ

Run > General

  • Time
    32:47
  • Miles
    4.01
  • Min/mi
    8:11
  • Pacing
    27%
  • Stride(cm)
    122
  • Cals
    317
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/142bpm 75cal 7.35/7.99mph
2) 1m - 7:57(7:57/m) 131/142bpm 77cal 7.54/7.97mph
3) 1m - 8:11(8:11/m) 141/148bpm 87cal 7.33/8.95mph
4) 1m - 8:24(8:24/m) 135/149bpm 78cal 7.15/7.85mph
5) 0.01m - 5(6:28/m) 135/135bpm 9.27/7.56mph
8:10 7:57 8:11 8:24 5

Pace

12% 2% 11% 35% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 +37 13:44 126 103-134 1729 157 110-162
0.25 2:41 58 7:41 134 119-141 1029 161 156-166
0.38 3:35 54 7:16 135 131-142 981 162 158-168
0.50 5:52 2:17 +1:16 18:19 105 75-133 1923 162 156-164
0.63 6:59 1:07 8:54 121 120-125 1077 162 158-168
0.75 8:17 1:18 +15 10:25 123 120-127 1282 153 100-162
0.88 9:16 59 7:49 125 120-129 978 160 158-164
1.00 10:18 1:02 8:15 128 124-133 1056 161 158-168
1.13 14:18 4:00 +3:10 32:02 122 105-128 3909 161 156-166
1.25 15:26 1:08 9:03 129 126-135 1168 163 160-168
1.38 16:27 1:01 8:04 130 128-133 1049 162 160-164
1.50 17:24 57 7:38 133 131-136 1015 163 162-166
1.63 18:23 1:00 7:56 135 134-137 1071 164 162-166
1.75 20:53 2:30 +1:33 19:57 126 102-137 2514 164 160-168
1.88 21:58 1:05 8:41 136 133-139 1180 164 164-166
2.00 22:58 1:00 8:02 140 136-142 1125 164 162-166
2.13 23:59 1:01 8:05 143 141-145 1157 164 162-172
2.25 25:02 1:03 8:23 143 141-147 1199 163 162-166
2.38 26:10 1:08 +6 9:04 142 140-148 1289 162 154-168
2.50 27:10 1:00 7:59 138 135-144 1102 164 162-168
2.63 28:15 1:05 8:42 141 136-145 1227 163 162-166
2.75 29:36 1:21 +17 10:48 135 129-142 1457 163 158-166
2.88 30:33 57 7:34 141 137-143 1066 162 162-164
3.00 31:32 59 7:53 141 138-144 1112 162 158-166
3.13 32:30 58 7:44 138 134-145 1067 162 160-164
3.25 33:39 1:10 +7 9:17 135 131-136 1252 157 120-166
3.38 34:48 1:08 +7 9:07 139 135-142 1266 163 158-168
3.50 35:51 1:04 8:29 140 136-143 1188 163 160-168
3.63 38:17 2:26 +1:20 19:27 127 108-144 2471 161 150-168
3.75 39:25 1:08 9:04 137 123-145 1242 163 162-168
3.88 41:38 2:13 +1:14 17:43 139 116-149 2462 163 158-168
4.00 42:44 1:06 8:45 127 118-135 1112 164 160-166
4.01 42:49 5 7:14 135 135-135 976 160 158-162

Heart

132/149max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 122cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 0.00% More
800m 3:52 7:47 0.00% More
1km 4:51 7:49 0.00% More
Mile 8:26 8:26 0.00% More
5k 30:50 9:55 0.00% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 25:01 8:03
5M 41:25 8:17
10km 52:09 8:24
10M 1:26:22 8:38
Half 1:54:59 8:47
20M 3:00:03 9:00
Mara 3:59:44 9:09
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