Tue 4th Jun 2019 at 12:00pm by CJCJ
Run > General
-
Time
32:47
-
Miles
4.01
-
Min/mi
8:11
-
Pacing
27%
-
Stride(cm)
122
-
Cals
317
-
Cadence
162
-
BPM
132
-
%MHR
77.1
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 125/142bpm 75cal 7.35/7.99mph
2) 1m - 7:57(7:57/m) 131/142bpm 77cal 7.54/7.97mph
3) 1m - 8:11(8:11/m) 141/148bpm 87cal 7.33/8.95mph
4) 1m - 8:24(8:24/m) 135/149bpm 78cal 7.15/7.85mph
5) 0.01m - 5(6:28/m) 135/135bpm 9.27/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 +37
|
13:44 |
126 103-134 |
1729 |
157 110-162 |
0.25 |
2:41 |
58 |
7:41 |
134 119-141 |
1029 |
161 156-166 |
0.38 |
3:35 |
54 |
7:16 |
135 131-142 |
981 |
162 158-168 |
0.50 |
5:52 |
2:17 +1:16
|
18:19 |
105 75-133 |
1923 |
162 156-164 |
0.63 |
6:59 |
1:07 |
8:54 |
121 120-125 |
1077 |
162 158-168 |
0.75 |
8:17 |
1:18 +15
|
10:25 |
123 120-127 |
1282 |
153 100-162 |
0.88 |
9:16 |
59 |
7:49 |
125 120-129 |
978 |
160 158-164 |
1.00 |
10:18 |
1:02 |
8:15 |
128 124-133 |
1056 |
161 158-168 |
1.13 |
14:18 |
4:00 +3:10
|
32:02 |
122 105-128 |
3909 |
161 156-166 |
1.25 |
15:26 |
1:08 |
9:03 |
129 126-135 |
1168 |
163 160-168 |
1.38 |
16:27 |
1:01 |
8:04 |
130 128-133 |
1049 |
162 160-164 |
1.50 |
17:24 |
57 |
7:38 |
133 131-136 |
1015 |
163 162-166 |
1.63 |
18:23 |
1:00 |
7:56 |
135 134-137 |
1071 |
164 162-166 |
1.75 |
20:53 |
2:30 +1:33
|
19:57 |
126 102-137 |
2514 |
164 160-168 |
1.88 |
21:58 |
1:05 |
8:41 |
136 133-139 |
1180 |
164 164-166 |
2.00 |
22:58 |
1:00 |
8:02 |
140 136-142 |
1125 |
164 162-166 |
2.13 |
23:59 |
1:01 |
8:05 |
143 141-145 |
1157 |
164 162-172 |
2.25 |
25:02 |
1:03 |
8:23 |
143 141-147 |
1199 |
163 162-166 |
2.38 |
26:10 |
1:08 +6
|
9:04 |
142 140-148 |
1289 |
162 154-168 |
2.50 |
27:10 |
1:00 |
7:59 |
138 135-144 |
1102 |
164 162-168 |
2.63 |
28:15 |
1:05 |
8:42 |
141 136-145 |
1227 |
163 162-166 |
2.75 |
29:36 |
1:21 +17
|
10:48 |
135 129-142 |
1457 |
163 158-166 |
2.88 |
30:33 |
57 |
7:34 |
141 137-143 |
1066 |
162 162-164 |
3.00 |
31:32 |
59 |
7:53 |
141 138-144 |
1112 |
162 158-166 |
3.13 |
32:30 |
58 |
7:44 |
138 134-145 |
1067 |
162 160-164 |
3.25 |
33:39 |
1:10 +7
|
9:17 |
135 131-136 |
1252 |
157 120-166 |
3.38 |
34:48 |
1:08 +7
|
9:07 |
139 135-142 |
1266 |
163 158-168 |
3.50 |
35:51 |
1:04 |
8:29 |
140 136-143 |
1188 |
163 160-168 |
3.63 |
38:17 |
2:26 +1:20
|
19:27 |
127 108-144 |
2471 |
161 150-168 |
3.75 |
39:25 |
1:08 |
9:04 |
137 123-145 |
1242 |
163 162-168 |
3.88 |
41:38 |
2:13 +1:14
|
17:43 |
139 116-149 |
2462 |
163 158-168 |
4.00 |
42:44 |
1:06 |
8:45 |
127 118-135 |
1112 |
164 160-166 |
4.01 |
42:49 |
5 |
7:14 |
135 135-135 |
976 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
0.00% |
More |
800m |
3:52 |
7:47 |
0.00% |
More |
1km |
4:51 |
7:49 |
0.00% |
More |
Mile |
8:26 |
8:26 |
0.00% |
More |
5k |
30:50 |
9:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:31 |
7:31 |
5km |
25:01 |
8:03 |
5M |
41:25 |
8:17 |
10km |
52:09 |
8:24 |
10M |
1:26:22 |
8:38 |
Half |
1:54:59 |
8:47 |
20M |
3:00:03 |
9:00 |
Mara |
3:59:44 |
9:09 |
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