Tue 4th Jun 2019 at 11:00am by yeltzdan
Run > General
-
Time
50:42
-
Miles
7.26
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
67.92
-
Stride(cm)
137
-
Cals
870
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 121cal 8.15/0mph
2) 1m - 7:12(7:12/m) 121cal 8.34/0mph
3) 1m - 7:09(7:09/m) 120cal 8.39/0mph
4) 1m - 7:02(7:02/m) 119cal 8.53/0mph
5) 1m - 6:53(6:53/m) 118cal 8.72/0mph
6) 1m - 6:47(6:47/m) 120cal 8.85/0mph
7) 1m - 6:40(6:40/m) 121cal 8.99/0mph
8) 0.26m - 1:37(6:19/m) 30cal 9.5/0mph
7:22 7:12 7:09 7:02 6:53 6:47 6:40 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:28 |
167 164-172 |
0.50 |
3:42 |
1:51 |
7:22 |
167 166-172 |
0.75 |
5:33 |
1:50 |
7:21 |
168 164-170 |
1.00 |
7:22 |
1:49 |
7:17 |
167 164-174 |
1.25 |
9:12 |
1:50 |
7:19 |
166 162-170 |
1.50 |
11:00 |
1:48 |
7:13 |
165 162-170 |
1.75 |
12:45 |
1:45 |
7:02 |
167 164-170 |
2.00 |
14:34 |
1:48 |
7:14 |
166 164-174 |
2.25 |
16:20 |
1:47 |
7:06 |
168 164-174 |
2.50 |
18:06 |
1:45 |
7:02 |
166 164-172 |
2.75 |
19:54 |
1:48 |
7:12 |
169 164-174 |
3.00 |
21:43 |
1:49 |
7:15 |
170 164-174 |
3.25 |
23:28 |
1:45 |
7:01 |
167 160-170 |
3.50 |
25:13 |
1:45 |
6:59 |
168 164-174 |
3.75 |
26:58 |
1:46 |
7:03 |
167 164-172 |
4.00 |
28:45 |
1:46 |
7:05 |
169 166-174 |
4.25 |
30:30 |
1:45 |
7:01 |
168 164-172 |
4.50 |
32:12 |
1:42 |
6:49 |
169 166-172 |
4.75 |
33:55 |
1:43 |
6:51 |
168 166-170 |
5.00 |
35:37 |
1:42 |
6:49 |
168 164-174 |
5.25 |
37:20 |
1:42 |
6:49 |
169 166-172 |
5.50 |
39:00 |
1:40 |
6:42 |
170 168-176 |
5.75 |
40:44 |
1:43 |
6:54 |
168 166-172 |
6.00 |
42:24 |
1:41 |
6:44 |
168 166-172 |
6.25 |
44:06 |
1:41 |
6:45 |
170 168-174 |
6.50 |
45:46 |
1:40 |
6:41 |
168 162-174 |
6.75 |
47:27 |
1:41 |
6:44 |
170 166-174 |
7.00 |
49:05 |
1:38 |
6:30 |
171 168-174 |
7.25 |
50:40 |
1:35 |
6:20 |
173 168-174 |
7.25 |
50:41 |
1 |
6:09 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7.3 |
50:41 |
6:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.98% |
More |
800m |
3:11 |
6:24 |
59.83% |
More |
1km |
4:01 |
6:28 |
61.88% |
More |
Mile |
6:34 |
6:34 |
64.39% |
More |
5k |
20:54 |
6:44 |
68.81% |
More |
5 miles |
34:19 |
6:52 |
68.18% |
More |
10k |
43:03 |
6:56 |
67.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
68.17 |
5km |
20:37 |
6:38 |
69.75 |
5M |
34:09 |
6:50 |
68.53 |
10km |
42:59 |
6:55 |
67.97 |
10M |
1:11:11 |
7:07 |
67.82 |
Half |
1:34:47 |
7:14 |
66.86 |
20M |
2:28:25 |
7:25 |
67.66 |
Mara |
3:17:37 |
7:33 |
67.76 |
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