Tue 4th Jun 2019 at 12:00pm by Lana

Swim > General

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Time
32:16
Miles
0.62
per 100m
3:14
Cals
172
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 6:00(48:17/m) 36cal 22/rpm 1.24/1.49mph
2) 0m - 10(/m)
3) 0.12m - 7:31(1:00:26/m) 33cal 25/rpm 1.1/1.52mph
4) 0m - 3(/m)
5) 0.12m - 5:34(44:50/m) 34cal 24/rpm 1.34/1.64mph
6) 0m - 44(/m)
7) 0m - 8(/m)
8) 0m - 2(/m)
9) 0.12m - 5:47(46:30/m) 34cal 23/rpm 1.29/1.58mph
10) 0m - 29(/m)
11) 0.12m - 5:41(45:47/m) 35cal 25/rpm 1.4/1.82mph
12) 0m - 7(/m)

6:00 10 7:31 3 5:34 44 8 2 5:47 29 5:41 7

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:57	3:57	1:03:36	45 38-48
0.12	6:59	3:01	48:39	49 48-52
0.19	10:28	3:30	56:14	48 40-56
0.25	13:28	2:59	48:08	50 38-72
0.31	16:27	2:59	48:00	51 40-72
0.37	19:04	2:37	42:06	50 48-54
0.43	21:52	2:49	45:15	46 30-56
0.50	24:44	2:51	45:57	50 46-52
0.56	27:06	2:22	38:13	52 50-52
0.62	29:54	2:48	45:06	49 40-54
0.68	32:16	2:22	42:22	50 50-50

Cadence

49 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:30	42:15	More
800m	21:49	43:53	More
1km	28:39	46:06	More

Predictions

Dist	Time	Per Mile
400m	12:15	49:17
750m	23:50	51:08
1km	32:21	52:04
1500m	49:42	53:19
1 mile	53:33	53:33
1.9km	1:03:52	54:06
3km	1:43:38	55:36
3.8km	2:13:09	56:23
5km	2:58:06	57:19
10km	6:11:20	59:46

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