Tue 4th Jun 2019 at 12:00pm by FurryFeet

Run > General

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Time
45:05
Miles
6.47
Min/mi
6:58
Pacing
94%
WAVA
67.70
Stride(cm)
129
Cals
744
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 69cal 13.95/14.85kmph
2) 1km - 4:25(4:25/km) 74cal 13.58/14.88kmph
3) 1km - 4:05(4:05/km) 70cal 14.72/14.85kmph
4) 1km - 4:12(4:12/km) 72cal 14.27/14.71kmph
5) 1km - 4:16(4:16/km) 72cal 14.07/15.02kmph
6) 1km - 4:14(4:14/km) 70cal 14.15/14.14kmph
7) 1km - 4:18(4:18/km) 71cal 13.94/14.58kmph
8) 1km - 4:29(4:29/km) 71cal 13.36/14.85kmph
9) 1km - 4:21(4:21/km) 73cal 13.82/14.88kmph
10) 1km - 4:27(4:27/km) 71cal 13.5/13.84kmph
11) 0.42km - 1:59(4:46/km) 31cal 12.57/13.64kmph

4:18 4:25 4:05 4:12 4:16 4:14 4:18 4:29 4:21 4:27 1:59

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	176 172-180	0/0
0.50	3:32	1:45	7:01	176 172-180	0/0
0.75	5:12	1:40	6:40	177 172-180	0/0
1.00	6:58	1:46	7:06	179 174-182	0/0
1.25	8:46	1:48	7:10	178 174-180	0/0
1.50	10:23	1:37	6:27	177 174-180	0/0
1.75	12:01	1:39	6:35	178 176-180	0/0
2.00	13:43	1:41	6:45	178 176-180	0/0
2.25	15:26	1:43	6:52	178 172-180	0/0
2.50	17:06	1:40	6:40	179 176-182	0/0
2.75	18:48	1:42	6:48	179 178-180	0/0
3.00	20:31	1:43	6:52	178 166-182	0/0
3.25	22:15	1:44	6:55	179 176-186	0/0
3.50	23:57	1:43	6:51	178 176-180	0/0
3.75	25:39	1:41	6:45	178 176-180	0/0
4.00	27:22	1:43	6:53	179 178-180	0/0
4.25	29:05	1:43	6:52	179 174-182	0/0
4.50	30:57	1:52	7:27	178 164-186	0/0
4.75	32:46	1:50	7:18	178 176-180	0/0
5.00	34:29	1:43	6:52	180 178-182	0/0
5.25	36:15	1:45	7:02	180 174-182	0/0
5.50	37:59	1:44	6:55	181 178-186	0/0
5.75	39:45	1:46	7:04	180 172-182	0/0
6.00	41:34	1:50	7:19	180 178-182	0/0
6.25	43:21	1:46	7:06	181 178-184	0/0
6.47	45:05	1:44	7:48	181 180-182	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.5	45:05	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.40%	More
800m	3:12	6:26	59.48%	More
1km	4:03	6:30	61.42%	More
Mile	6:38	6:38	63.66%	More
5k	21:03	6:46	68.33%	More
5 miles	34:26	6:53	67.96%	More
10k	43:04	6:56	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:38	6:38	69.69
5M	34:15	6:51	68.33
10km	43:11	6:57	67.66
10M	1:11:43	7:10	67.32
Half	1:35:38	7:18	66.27
20M	2:30:08	7:30	66.89
Mara	3:20:13	7:39	66.88

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