Tue 4th Jun 2019 at 11:00am by Hicky
Run > General
-
Time
34:31
-
Miles
4.03
-
Min/mi
8:34
-
Pacing
82%
-
WAVA
60.68
-
Stride(cm)
110
-
Cals
378
-
Cadence
170
-
BPM
130
-
%MHR
76
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 116/131bpm 87cal 6.53/7.85mph
2) 1m - 8:21(8:21/m) 129/136bpm 93cal 7.19/8.14mph
3) 1m - 8:47(8:47/m) 139/165bpm 104cal 6.83/13.63mph
4) 1m - 7:59(7:59/m) 137/154bpm 92cal 7.51/8.45mph
5) 0.03m - 13(8:17/m) 142/142bpm 2cal 7.25/7.45mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:59 |
86 56-112 |
859 |
158 88-168 |
0.25 |
2:25 |
1:10 |
9:17 |
111 109-112 |
1030 |
170 168-172 |
0.38 |
3:37 |
1:12 |
9:36 |
111 107-117 |
1066 |
169 154-172 |
0.50 |
4:45 |
1:08 |
9:08 |
125 119-131 |
1141 |
172 170-174 |
0.63 |
5:55 |
1:10 |
9:21 |
129 128-130 |
1206 |
173 172-174 |
0.75 |
7:10 |
1:15 |
9:57 |
126 122-131 |
1254 |
164 122-178 |
0.88 |
8:10 |
1:00 |
8:04 |
123 120-125 |
991 |
174 172-176 |
1.00 |
9:11 |
1:01 |
8:05 |
119 117-124 |
962 |
173 166-176 |
1.13 |
10:11 |
1:00 |
8:00 |
123 120-126 |
985 |
172 162-176 |
1.25 |
11:14 |
1:03 |
8:26 |
126 123-132 |
1062 |
175 172-178 |
1.38 |
12:15 |
1:01 |
8:06 |
131 130-134 |
1061 |
178 176-178 |
1.50 |
13:16 |
1:02 |
8:13 |
134 133-136 |
1100 |
177 174-180 |
1.63 |
14:18 |
1:01 |
8:10 |
134 132-135 |
1094 |
177 176-180 |
1.75 |
15:22 |
1:04 |
8:31 |
130 129-133 |
1108 |
176 174-178 |
1.88 |
16:25 |
1:04 |
8:30 |
131 128-133 |
1114 |
174 172-178 |
2.00 |
17:50 |
1:25 +19
|
11:19 |
124 108-136 |
1403 |
171 130-178 |
2.13 |
19:11 |
1:21 |
10:46 |
125 117-137 |
1346 |
151 98-180 |
2.25 |
20:19 |
1:08 |
9:02 |
131 127-136 |
1184 |
175 142-186 |
2.38 |
21:19 |
1:00 |
8:02 |
142 138-149 |
1141 |
178 106-214 |
2.50 |
22:16 |
57 |
7:35 |
156 150-164 |
1183 |
176 96-214 |
2.63 |
24:03 |
1:47 +40
|
14:16 |
132 119-155 |
1882 |
169 124-176 |
2.75 |
25:09 |
1:06 |
8:46 |
141 133-149 |
1236 |
177 176-178 |
2.88 |
26:11 |
1:03 |
8:21 |
144 140-149 |
1204 |
155 104-178 |
3.00 |
27:18 |
1:07 |
8:52 |
150 146-153 |
1330 |
158 114-182 |
3.13 |
28:18 |
1:00 |
8:02 |
151 148-153 |
1212 |
176 172-178 |
3.25 |
29:20 |
1:02 |
8:19 |
139 131-147 |
1156 |
174 168-178 |
3.38 |
30:23 |
1:03 |
8:22 |
124 121-128 |
1037 |
174 168-178 |
3.50 |
31:21 |
58 |
7:46 |
128 126-132 |
994 |
176 172-178 |
3.63 |
32:21 |
1:00 |
8:00 |
132 127-134 |
1057 |
174 166-176 |
3.75 |
33:20 |
58 |
7:46 |
137 136-138 |
1063 |
178 176-178 |
3.88 |
34:18 |
59 |
7:51 |
140 136-144 |
1099 |
178 176-180 |
4.00 |
35:17 |
59 |
7:51 |
144 142-146 |
1131 |
176 168-180 |
4.03 |
35:31 |
14 |
8:21 |
142 142-142 |
1187 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
174 |
4 |
33:25 |
8:24 |
Walk |
5.9 |
117 |
0 |
2:06 |
46:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.91% |
More |
800m |
3:54 |
7:50 |
54.49% |
More |
1km |
4:52 |
7:50 |
56.74% |
More |
Mile |
7:59 |
7:59 |
58.84% |
More |
5k |
26:56 |
8:40 |
59.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
59.59 |
5km |
26:12 |
8:26 |
61.11 |
5M |
43:23 |
8:41 |
60.34 |
10km |
54:37 |
8:47 |
59.96 |
10M |
1:30:27 |
9:03 |
59.98 |
Half |
2:00:25 |
9:12 |
59.22 |
20M |
3:08:35 |
9:26 |
59.92 |
Mara |
4:11:05 |
9:35 |
60.01 |
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