Mon 3rd Jun 2019 at 3:00pm by KinkyS

Walk > General

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Time
40:30
Miles
2.14
Min/mi
18:56
Cals
146
BPM
90
%MHR
48.4
B/mi
1696
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 40:30(35:41/m) 146cal

40:30

Pace

11%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	85 79-99	1881	4/3
0.13	2:44	1:21	21:37	106 102-111	2292	5/3
0.19	15:38	12:54	3:26:31	76 64-111	15695	2/7
0.25	21:04	5:26	1:26:52	81 67-101	7036	4/1
0.31	22:35	1:31	24:13	101 95-108	2446	2/0
0.38	24:18	1:43	27:33	96 88-109	2645	0/2
0.44	25:44	1:26	22:48	107 102-113	2440	4/2
0.50	27:07	1:23	22:15	110 109-113	2447	2/0
0.56	28:32	1:25	22:34	103 90-109	2325	1/1
0.63	29:52	1:20	21:19	95 86-102	2025	2/1
0.69	31:13	1:21	21:31	98 89-102	2108	2/1
0.75	32:31	1:18	20:51	91 82-98	1898	9/0
0.81	33:44	1:13	19:31	92 88-96	1795	3/1
0.88	34:59	1:15	20:07	91 88-96	1831	0/5
0.94	36:20	1:21	21:29	89 86-92	1911	2/1
1.00	37:37	1:17	20:27	85 81-90	1738	3/0
1.06	38:53	1:16	20:16	92 87-95	1865	0/3
1.13	40:13	1:20	21:27	86 83-88	1845	4/1
1.14	40:30	17	27:45	85 83-88	2358	1/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	21:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:17	20:41	More
1km	13:00	20:55	More
Mile	35:41	35:41	More

Predictions

Dist	Time	Per Mile

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