Tue 4th Jun 2019 at 11:00am by HappyG(rrr)

Run > General
  • Time
    39:05
  • Miles
    4.55
  • Min/mi
    8:35
  • Pacing
    81%
  • WAVA
    54.84
  • Stride(cm)
    111
  • Cals
    448
  • Cadence
    169
  • BPM
    150
  • %MHR
    77.7
  • B/mi
    1288
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1 comments
Rats, if I'd been a bit sharper I'd have got to put a note in before Corrah's comment! Gotta be quick to beat Corrah! Just a wee lunch time amble. Legs felt pretty leaden. Probably from the hilly near 21 miler on Sunday! Right knee is probably 3/10 sore and some general DOMS in quads, adductors and bit of stiffness generally. Ouch! Nice to get out at lunch time though. Cygnets are now nearly swan sized by grey and fluffy still - and squillions of ducklings, maybe 5 or 6 per mummy duck. Very cute! :-) G

Split Summary
===
1) 1m - 9:16(9:16/m) 137/148bpm 95cal 6.48/7.93mph
2) 1m - 8:25(8:25/m) 150/154bpm 98cal 7.13/7.62mph
3) 1m - 8:15(8:15/m) 153/157bpm 97cal 7.27/7.66mph
4) 1m - 8:26(8:26/m) 155/159bpm 100cal 7.11/7.85mph
5) 0.55m - 4:42(8:34/m) 163/169bpm 58cal 7.01/8.14mph
9:16 8:25 8:15 8:26 4:42
Corrah
Nicely done :) xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 11% 56% 19% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:44 128 112-134 1885 167 158-174 0/4
0.25 2:37 47 6:15 128 126-131 799 166 164-168 0/2
0.38 3:41 1:03 8:27 130 125-135 1100 167 164-172 3/0
0.50 4:46 1:06 8:45 136 131-143 1191 169 168-172 1/0
0.63 5:53 1:07 8:53 143 140-146 1269 169 166-172 1/0
0.75 7:01 1:08 9:06 143 141-144 1301 168 166-170 3/0
0.88 8:07 1:06 8:48 143 142-144 1258 170 168-172 0/4
1.00 9:16 1:09 9:08 146 142-148 1334 169 166-174 0/2
1.13 10:21 1:05 8:42 146 145-149 1269 165 160-176 3/0
1.25 11:32 1:11 9:28 148 146-150 1401 166 162-172 0/4
1.38 12:34 1:02 8:13 150 149-152 1231 169 164-170 2/0
1.50 13:32 59 7:52 151 150-152 1187 170 166-172 0/3
1.63 14:36 1:03 8:24 151 150-152 1269 170 168-172 3/1
1.75 15:36 1:00 8:04 151 149-154 1218 169 166-172 1/1
1.88 16:38 1:02 8:19 153 151-154 1273 169 166-174 0/1
2.00 17:41 1:03 8:23 152 151-154 1273 170 168-174 1/1
2.13 18:45 1:03 8:28 152 151-153 1286 169 168-170 3/0
2.25 19:47 1:03 8:21 152 150-153 1269 168 166-170 0/4
2.38 20:52 1:05 8:37 151 147-152 1301 168 164-170 5/2
2.50 21:54 1:02 8:14 151 150-153 1242 167 166-170 2/0
2.63 22:54 1:01 8:07 154 151-155 1249 170 168-174 0/4
2.75 23:55 1:01 8:04 155 154-156 1251 169 166-172 1/1
2.88 24:56 1:02 8:12 155 154-156 1272 171 168-174 1/0
3.00 25:56 1:00 7:59 156 154-157 1246 170 166-174 1/3
3.13 27:00 1:03 8:26 155 155-156 1308 169 166-174 2/0
3.25 28:10 1:11 9:26 155 152-157 1463 170 166-174 3/0
3.38 29:15 1:05 8:36 151 149-152 1299 165 162-170 1/3
3.50 30:19 1:04 8:29 153 151-154 1299 167 160-174 3/1
3.63 31:25 1:06 8:49 153 152-154 1350 167 162-172 0/2
3.75 32:24 1:00 7:56 155 153-157 1231 169 166-170 3/0
3.88 33:24 1:00 7:57 157 157-158 1247 169 166-172 2/2
4.00 34:22 58 7:47 158 157-159 1230 168 164-174 0/3
4.13 35:20 58 7:44 159 158-161 1229 171 168-174 2/1
4.25 36:18 58 7:45 164 161-166 1271 171 166-174 0/2
4.38 37:16 57 7:39 165 161-166 1262 171 166-174 1/0
4.50 38:42 1:26 11:30 163 160-168 1874 169 164-184 4/0
4.55 39:05 23 7:54 161 160-163 1272 166 160-170 2/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 58m, Range 12m, Flat prediction 39:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 4.5 39:03 8:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.00% More
800m 3:50 7:43 50.06% More
1km 4:47 7:42 52.33% More
Mile 8:01 8:01 53.18% More
5k 25:34 8:14 56.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.71
5km 25:22 8:10 57.14
5M 43:29 8:42 54.26
10km 55:38 8:57 52.96
10M 1:35:22 9:32 51.06
Half 2:09:30 9:53 49.36
20M 3:29:09 10:27 48.43
Mara 4:44:00 10:50 47.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here