Tue 4th Jun 2019 at 11:00am by simeyk

Run > General

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Time
28:53
Miles
3.32
Min/mi
8:42
Pacing
93%
WAVA
50.51
Stride(cm)
116
Cals
469
Cadence
160
BPM
147
%MHR
86.2
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/153bpm 133cal 6.9/7.22mph
2) 1m - 8:48(8:48/m) 146/162bpm 141cal 6.82/7.41mph
3) 1m - 8:39(8:39/m) 155/167bpm 146cal 6.94/8.7mph
4) 0.32m - 2:45(8:30/m) 164/173bpm 49cal 7.06/10.04mph

8:41 8:48 8:39 2:45

Pace

80%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	124 91-149	1108	159 102-164
0.25	2:14	1:06	8:52	141 136-146	1250	162 160-164
0.38	3:20	1:06	8:50	138 134-142	1220	161 158-164
0.50	4:22	1:02	8:18	142 134-147	1178	161 158-166
0.63	5:27	1:05	8:43	144 141-146	1254	161 158-164
0.75	6:33	1:05	8:44	149 144-153	1301	160 158-162
0.88	7:37	1:04	8:31	144 140-148	1227	159 158-162
1.00	8:42	1:05	8:39	144 142-145	1245	160 156-162
1.13	9:57	1:15	10:02	143 140-145	1436	161 158-162
1.25	11:01	1:04	8:34	141 139-143	1208	160 158-162
1.38	12:02	1:01	8:09	143 142-144	1165	159 158-162
1.50	13:07	1:05	8:39	144 142-146	1245	160 158-162
1.63	14:12	1:05	8:41	147 145-148	1275	159 158-162
1.75	15:18	1:06	8:47	148 146-149	1301	160 156-162
1.88	16:24	1:06	8:46	148 146-152	1298	159 158-160
2.00	17:29	1:05	8:43	156 150-161	1360	159 158-162
2.13	18:35	1:06	8:47	152 146-157	1335	160 156-162
2.25	19:43	1:08	9:05	151 149-152	1372	159 158-162
2.38	20:51	1:07	8:59	153 149-156	1374	159 158-162
2.50	22:00	1:10	9:18	153 152-154	1423	159 156-162
2.63	23:07	1:06	8:50	154 151-156	1361	158 154-160
2.75	24:12	1:06	8:46	157 156-160	1377	159 156-160
2.88	25:10	57	7:39	161 157-164	1232	164 158-170
3.00	26:08	58	7:45	163 158-166	1263	161 158-166
3.13	27:10	1:02	8:13	164 162-166	1347	160 156-166
3.25	28:10	1:00	8:02	163 160-166	1311	161 150-166
3.32	28:53	43	9:58	166 162-173	1653	158 154-162

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.23%	More
800m	3:56	7:54	45.55%	More
1km	5:00	8:02	46.83%	More
Mile	8:26	8:26	47.56%	More
5k	26:51	8:38	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.51
5km	26:55	8:40	50.65
5M	44:35	8:55	49.66
10km	56:08	9:02	49.19
10M	1:32:57	9:18	49.03
Half	2:03:45	9:27	48.31
20M	3:13:47	9:41	48.89
Mara	4:18:01	9:51	48.96

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