Tue 4th Jun 2019 at 6:00pm by JCB

Run > General

Follow User
0 👍

Time
5:35
Miles
0.54
Min/mi
10:20
WAVA
37.10
Cals
56
BPM
120
%MHR
70.7
B/mi
1242
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:35(6:23/km) 56cal

5:35

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	74 70-89	1227	0/1
0.13	1:36	34	9:04	112 95-128	1016	0/1
0.19	2:10	34	9:05	132 128-135	1198	2/0
0.25	2:45	35	9:24	136 135-136	1278	0/0
0.31	3:21	35	9:24	131 127-135	1231	1/0
0.38	3:56	35	9:18	134 132-135	1247	0/2
0.44	4:30	34	9:09	133 128-135	1216	0/0
0.50	5:04	34	9:03	134 129-136	1214	2/0
0.55	5:35	31	10:45	131 129-134	1409	0/0

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m, Flat prediction 5:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.53%	More
800m	4:33	9:08	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	35.83
5km	44:45	14:24	31.64
5M	1:18:48	15:46	29.22
10km	1:42:02	16:25	28.17
10M	2:59:42	17:58	26.42
Half	4:07:46	18:55	25.15
20M	6:49:49	20:29	24.09
Mara	9:25:02	21:34	23.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan