-
Time
31:46
-
Miles
2.39
-
Min/mi
13:17
-
WAVA
38.50
-
Surface
Road
Notes & Comments
C25K W1D1. And off we go again... Barway footpath. Left leg felt very weedy and unresponsive to begin with, nearly giving way on the first few steps. Struggled to find a rhythm and first few reps were horrendous but this did improve and felt gait was a bit better by the end. No CV issues, just leg feeling like a wooden block. Think it's going to take a while to get into this - longer than last time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:04 |
12:04 |
38.27 |
| 5km |
42:31 |
13:41 |
37.95 |
| 5M |
1:12:06 |
14:25 |
36.51 |
| 10km |
1:31:47 |
14:46 |
35.91 |
| 10M |
2:35:42 |
15:34 |
34.84 |
| Half |
3:30:09 |
16:03 |
33.70 |
| 20M |
5:36:12 |
16:49 |
33.11 |
| Mara |
7:33:46 |
17:19 |
32.47 |
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