Tue 4th Jun 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
11:52
Miles
2.13
Mph
10.8
Cals
119
BPM
156
%MHR
91.3
B/mi
870
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 11:52(5:35/m) 157/167bpm 119cal 10.76/15.03mph

11:52

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.08	143 129-157	1688	0/0
0.13	1:16	32	7.04	141 136-143	1202	1/2
0.19	1:39	23	9.88	149 144-154	905	1/0
0.25	1:57	18	12.36	162 157-166	787	0/0
0.31	2:15	18	12.60	159 157-161	757	0/1
0.38	2:33	18	12.24	158 156-159	774	0/1
0.44	2:51	18	12.69	160 159-160	757	0/1
0.50	3:07	16	13.86	159 158-160	688	0/1
0.56	3:29	22	10.46	158 158-158	906	1/0
0.63	3:49	20	11.43	160 159-160	840	1/1
0.69	4:06	18	12.75	159 157-160	748	1/1
0.75	4:24	18	12.66	161 160-161	763	1/0
0.81	4:42	18	12.67	164 164-164	776	0/0
0.88	4:59	18	12.76	165 164-167	776	0/0
0.94	5:17	17	12.87	163 162-163	760	1/0
1.00	5:36	19	11.67	162 161-163	833	0/1
1.06	5:53	17	13.18	160 160-160	728	0/0
1.13	6:12	18	12.20	161 159-162	792	2/1
1.19	6:30	19	12.09	162 161-162	804	1/1
1.25	6:49	18	12.21	159 158-160	781	0/0
1.31	7:06	17	13.33	158 157-160	711	0/0
1.38	7:25	19	11.79	161 160-162	820	0/1
1.44	7:44	19	11.66	163 162-164	839	0/0
1.50	8:05	21	10.62	162 161-162	916	1/0
1.56	8:28	23	9.70	160 159-160	990	0/0
1.63	8:55	27	8.40	163 162-163	1165	1/0
1.69	9:38	43	5.27	156 151-162	1778	0/0
1.75	9:57	19	11.60	157 154-159	812	0/0
1.81	10:14	17	13.16	159 159-159	725	0/1
1.88	10:32	17	13.09	161 160-163	738	1/0
1.94	10:49	18	12.81	162 161-162	758	0/0
2.00	11:07	18	12.49	162 161-162	778	0/0
2.06	11:26	19	11.86	159 157-161	805	1/1
2.13	11:51	25	9.03	151 146-154	1003	1/0

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:21	4:43	More
1km	2:58	4:46	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:08	6:07
20km	1:16:58	6:12
15 miles	1:33:57	6:16
20 miles	2:07:27	6:22
40km	2:40:28	6:27
25 miles	2:41:28	6:28
42km	2:48:59	6:29
50 miles	5:36:38	6:44
56 miles	6:19:36	6:47
100 miles	11:41:51	7:01
112 miles	13:11:26	7:04

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