Tue 4th Jun 2019 at 11:00am by Teknik

Run > General

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Time
14:26
Miles
1.50
Min/mi
9:37
Pacing
18%
WAVA
47.72
Stride(cm)
99
Cals
151
Cadence
169
BPM
137
%MHR
64.5
B/mi
1316
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/155bpm 98cal 6.05/6.91mph
2) 0.5m - 4:30(8:56/m) 158/169bpm 53cal 6.72/7.72mph

9:55 4:30

Pin Map

180324w

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	109 85-127	1447	160 94-178	0/1
0.13	1:27	37	9:53	130 127-132	1286	176 172-180	0/1
0.19	2:53	1:26 +57	22:52	126 92-134	2882	163 118-176	0/0
0.25	3:26	34	8:57	110 95-124	985	177 176-182	1/0
0.31	4:02	36	9:30	128 125-131	1215	177 174-180	1/1
0.38	4:38	36	9:36	137 134-140	1315	173 172-174	1/1
0.44	5:14	37	9:45	140 139-141	1364	173 170-174	1/0
0.50	5:50	36	9:31	142 141-142	1350	172 168-176	1/1
0.56	6:41	51 +12	13:31	140 138-144	1892	176 174-180	0/0
0.63	7:14	34	8:56	149 147-150	1332	176 174-178	0/1
0.69	7:50	36	9:39	153 151-155	1478	173 172-176	1/0
0.75	10:43	2:52 +2:26	45:55	132 109-154	6061	176 172-182	0/1
0.81	11:29	47	12:28	134 120-143	1669	174 164-178	1/1
0.88	12:05	35	9:28	146 144-148	1382	174 172-176	2/1
0.94	12:56	51 +13	13:35	145 142-149	1971	174 170-176	2/2
1.00	15:42	2:46 +2:01	44:17	126 103-154	5579	157 102-180	1/2
1.06	16:12	30	7:57	147 140-152	1169	181 176-184	1/1
1.13	16:48	36	9:44	160 155-163	1557	177 172-180	2/1
1.19	17:22	34	9:04	166 165-167	1506	176 172-180	1/1
1.25	17:50	27	7:19	166 166-167	1215	175 174-178	0/2
1.31	18:27	38	10:05	167 166-168	1685	178 172-182	2/1
1.38	19:06	39 +11	10:23	167 162-169	1733	164 114-180	1/2
1.44	22:18	3:12 +2:36	51:10	139 119-163	7112	163 114-182	1/1
1.50	22:59	41	10:52	148 135-158	1609	179 174-182	2/0
1.50	23:02	3	13:19	159 159-159	2117	174 174-174	0/0

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 3m, Flat prediction 14:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	175	1.5	13:10	10:43
Walk	28.1	109	0	7:12	4:20:40
Still	0.1	-	-	1	-
Pause	10.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.65%	More
800m	4:26	8:56	44.78%	More
1km	6:10	9:55	42.00%	More
Mile	14:15	14:15	30.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.85
5km	31:14	10:03	47.92
5M	51:43	10:21	47.17
10km	1:05:07	10:29	46.81
10M	1:47:49	10:47	46.76
Half	2:23:33	10:57	46.12
20M	3:44:48	11:14	46.67
Mara	4:59:18	11:25	46.74

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