Tue 4th Jun 2019 at 10:00am by Flatlander

Run > Recovery Run

breezy

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Time
29:38
Miles
2.53
Min/mi
11:43
Pacing
96%
WAVA
45.10
Cals
210
BPM
122
%MHR
67.8
B/mi
1428
Asc(m)
18
Surface
Mixed

Notes & Comments

1 comments

Very slow recovery jog, still very weary after Sunday's "race" - I must have put more effort into it than I realised at the time!

1) 1m - 11:44(11:44/m) 119/126bpm 83cal 5.11/5.87mph
2) 1m - 11:44(11:44/m) 124/133bpm 84cal 5.11/5.97mph
3) 0.53m - 6:10(11:44/m) 126/132bpm 43cal 5.12/5.7mph

11:44 11:44 6:10

Fenland Flier
More effort meant a higher HR then :-)

Your fitness will return in time :-)

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	108 82-119	1250	1/1
0.25	2:52	1:25	11:23	117 114-119	1332	1/0
0.38	4:23	1:31	12:08	123 117-126	1493	1/0
0.50	5:53	1:29	11:54	120 116-124	1429	1/0
0.63	7:21	1:28	11:47	121 120-122	1426	1/1
0.75	8:47	1:26	11:26	121 120-123	1384	0/3
0.88	10:17	1:31	12:04	121 119-122	1461	0/3
1.00	11:44	1:27	11:34	122 121-124	1411	1/0
1.13	13:15	1:31	12:09	120 119-123	1458	1/0
1.25	14:45	1:30	11:59	123 121-125	1474	0/2
1.38	16:15	1:30	11:57	121 120-123	1446	2/0
1.50	17:35	1:20	10:43	124 122-127	1328	0/2
1.63	19:03	1:28	11:46	124 122-127	1460	1/1
1.75	20:29	1:26	11:29	126 123-128	1446	1/1
1.88	21:55	1:26	11:26	128 125-133	1464	2/0
2.00	23:28	1:33	12:25	124 121-126	1539	2/1
2.13	24:58	1:30	11:58	123 121-125	1473	0/1
2.25	26:25	1:27	11:35	123 120-126	1425	1/1
2.38	27:55	1:30	12:03	127 124-129	1530	1/0
2.50	29:22	1:26	11:31	130 127-131	1498	1/0
2.52	29:38	16	10:52	132 131-132	1435	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	32.55%	More
800m	5:38	11:20	38.80%	More
1km	7:07	11:27	40.13%	More
Mile	11:37	11:37	41.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.89
5km	36:50	11:51	45.04
5M	1:01:00	12:12	44.54
10km	1:16:49	12:22	44.28
10M	2:07:12	12:43	44.34
Half	2:49:21	12:56	43.80
20M	4:25:12	13:16	44.33
Mara	5:53:05	13:29	44.39

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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