Mon 3rd Jun 2019 at 7:00pm by Bright Strider

Run > General

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Time
1:06:12
Miles
5.66
Min/mi
11:42
Pacing
0%
WAVA
40.14
Stride(cm)
83
Cals
813
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 142cal 4.77/9.08mph
2) 1m - 11:59(11:59/m) 145cal 5.01/10.06mph
3) 1m - 12:19(12:19/m) 149cal 4.87/10mph
4) 1m - 8:22(8:22/m) 148cal 7.16/9.1mph
5) 1m - 10:28(10:28/m) 142cal 5.73/10.42mph
6) 0.66m - 10:30(15:58/m) 87cal 3.76/9.87mph

12:34 11:59 12:19 8:22 10:28 10:30

Pace

22%

14%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:28	4:28	17:54	141 94-172
0.50	7:35	3:07	12:28	169 160-178
0.75	9:58	2:22	9:29	170 150-178
1.00	12:32	2:34	10:16	170 164-176
1.25	17:32	5:01	20:03	170 120-190
1.50	19:44	2:12	8:46	167 124-180
1.75	21:40	1:56	7:43	173 164-178
2.00	24:32	2:53	11:31	172 120-190
2.25	26:53	2:20	9:21	158 88-176
2.50	32:37	5:44	22:58	157 110-174
2.75	35:08	2:31	10:03	170 136-174
3.00	36:51	1:43	6:54	175 166-180
3.25	38:40	1:49	7:17	172 170-176
3.50	41:10	2:30	9:59	164 120-176
3.75	43:07	1:57	7:48	171 162-176
4.00	45:14	2:07	8:26	171 120-178
4.25	47:21	2:08	8:30	164 82-178
4.50	49:53	2:32	10:06	167 160-174
4.75	51:58	2:06	8:22	171 154-186
5.00	1:12:50	20:52 +17:15	1:23:27	158 98-176
5.25	1:14:55	2:05	8:22	169 164-174
5.50	1:17:43	2:47	11:10	171 152-186
5.66	1:23:27	5:44	36:18	120 120-122

Cadence

166 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	170	5.4	51:05	9:26
Walk	17.2	111	0.2	11:25	46:42
Still	26.3	-	-	17:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.00%	More
800m	3:31	7:04	54.19%	More
1km	4:32	7:17	54.85%	More
Mile	7:57	7:57	53.16%	More
5k	30:26	9:48	47.24%	More
5 miles	1:09:08	13:50	33.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.13
5km	35:03	11:17	41.03
5M	58:03	11:37	40.31
10km	1:13:05	11:46	39.98
10M	2:01:01	12:06	39.89
Half	2:41:08	12:18	39.33
20M	4:12:20	12:37	39.80
Mara	5:35:57	12:49	39.86

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