Tue 4th Jun 2019 at 9:00am by LindsD

Run > General

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Time
20:26
Miles
2.09
Min/mi
9:47
Pacing
92%
WAVA
52.83
Stride(cm)
91
Cals
220
Cadence
181
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

7 comments

Bit faster than I would have liked, as I left late

Split Summary
===
1) 1m - 9:37(9:37/m) 106cal 6.24/6.72mph
2) 1m - 9:59(9:59/m) 105cal 6.01/8.68mph
3) 0.09m - 50(8:58/m) 9cal 6.7/6.97mph

9:37 9:59 50

	Fenland Flier But you got out, I've not
	LindsD Had to get to physio! Off you go.
	Dooogs Most of my tempo runs are due to easy runs getting complicated by scheduling problems. Well done for getting out there...
	RRR-CAZ 🇬🇧 Good appointment chasing for sped work
	Autumnleaves Nice
	Badger My run commutes often go like that 😂
	Corrah Nicely done xx

Pace

15%

36%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	175 174-176	1/1
0.13	1:13	36	9:34	178 176-180	0/4
0.19	1:48	35	9:21	180 178-182	1/1
0.25	2:25	37	9:55	178 176-180	0/1
0.31	2:59	34	9:02	178 178-180	0/2
0.38	3:32	33	8:54	181 180-182	0/0
0.44	4:08	36	9:32	180 178-180	1/0
0.50	4:44	36	9:38	182 180-184	0/1
0.56	5:21	36	9:43	181 180-182	0/0
0.63	5:57	36	9:39	181 178-182	3/0
0.69	6:33	37	9:48	182 180-184	0/0
0.75	7:10	37	9:50	181 180-182	1/1
0.81	7:49	39	10:23	181 180-182	0/0
0.88	8:25	36	9:34	185 182-188	0/3
0.94	9:00	35	9:26	184 184-186	0/0
1.00	9:37	36	9:38	180 178-184	1/0
1.06	10:17	41	10:50	174 118-186	1/0
1.13	10:58	40	10:47	184 182-186	1/0
1.19	11:35	37	9:56	184 182-186	2/0
1.25	12:13	38	10:03	184 182-186	2/0
1.31	12:53	41 +3	10:49	172 120-186	1/1
1.38	13:30	37	9:48	186 184-188	1/0
1.44	14:07	37	9:58	183 182-184	1/0
1.50	14:44	36	9:43	183 180-184	1/0
1.56	15:20	37	9:47	184 182-186	2/0
1.63	16:00	40	10:36	170 118-184	2/0
1.69	16:36	36	9:29	185 182-188	1/2
1.75	17:09	33	8:52	187 186-188	0/1
1.81	17:45	36	9:33	184 182-186	1/4
1.88	18:34	49	13:06	186 184-190	1/2
1.94	19:04	30	8:05	185 184-186	1/1
2.00	19:37	33	8:51	186 186-188	1/0
2.06	20:12	34	9:09	186 184-188	1/1
2.09	20:28	16	8:49	188 188-188	1/0

Elevation

Asc 42m, Range 21m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:11
See your biggest climbs

Cadence

181 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	2.1	20:02	9:42
Walk	1.9	118	0	23	17:17
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.12%	More
800m	4:42	9:26	45.12%	More
1km	5:53	9:29	46.89%	More
Mile	9:37	9:37	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.46
5km	31:06	10:01	53.01
5M	51:31	10:18	52.23
10km	1:04:51	10:26	51.94
10M	1:47:24	10:44	51.67
Half	2:22:59	10:55	50.69
20M	3:43:55	11:12	50.92
Mara	4:58:07	11:23	50.65

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