Mon 3rd Jun 2019 at 10:00am by Ame

Run > General

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Time
25:54
Miles
2.45
Min/mi
10:34
Pacing
0%
WAVA
51.12
Stride(cm)
86
Cals
219
Cadence
178
BPM
142
%MHR
82.9
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:07(10:51/m) 138/148bpm 41cal 5.53/6.12mph
2) 0.49m - 5:10(10:27/m) 133/148bpm 41cal 5.74/6.18mph
3) 0.54m - 5:08(9:28/m) 148/155bpm 45cal 6.34/6.68mph
4) 0.43m - 5:26(12:36/m) 146/174bpm 48cal 4.76/6.68mph
5) 0.51m - 5:04(9:57/m) 147/151bpm 44cal 6.03/6.41mph

5:07 5:10 5:08 5:26 5:04

Pace

10%

28%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	122 90-145	1292	172 116-182
0.25	2:44	1:25	11:18	144 141-148	1627	173 168-180
0.38	4:03	1:19	10:32	145 143-146	1528	177 172-182
0.50	5:22	1:19	10:30	138 131-145	1449	179 172-182
0.63	6:38	1:16	10:07	133 123-143	1346	181 174-186
0.75	7:54	1:16	10:08	127 121-132	1286	182 180-184
0.88	9:15	1:21	10:47	132 121-144	1423	179 174-182
1.00	10:36	1:21	10:48	144 141-147	1555	179 174-182
1.13	11:48	1:12	9:37	145 143-146	1395	183 182-186
1.25	13:00	1:12	9:35	145 142-148	1389	185 180-186
1.38	14:12	1:12	9:36	152 149-155	1459	184 182-184
1.50	15:20	1:08	9:04	152 150-154	1377	186 184-188
1.63	16:42	1:22	10:59	146 144-154	1603	173 170-188
1.75	18:03	1:21	10:50	143 140-145	1549	175 170-178
1.88	29:07	11:04 +9:30	1:28:33	153 117-174	13547	167 116-176
2.00	31:00	1:53	15:04	141 127-159	2125	173 164-186
2.13	32:16	1:15	10:03	146 144-148	1466	184 174-188
2.25	33:29	1:13	9:45	148 146-149	1444	185 182-188
2.38	34:41	1:12	9:34	150 149-151	1436	183 182-186
2.45	35:23	42	9:48	150 148-151	1471	183 180-186

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	178	2.4	25:47	14:26
Walk	0.2	116	0	6	2:09:04
Pause	21.2	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.44%	More
800m	4:41	9:26	46.90%	More
1km	6:01	9:41	47.61%	More
Mile	9:57	9:57	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.69
5km	33:19	10:43	51.15
5M	55:10	11:02	50.46
10km	1:09:28	11:11	50.19
10M	1:55:01	11:30	49.99
Half	2:33:08	11:41	49.06
20M	3:59:49	11:59	49.35
Mara	5:19:17	12:11	49.13

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