Tue 4th Jun 2019 at 10:00am by Hoaxster
Run > General
-
Time
44:13
-
Miles
5.04
-
Min/mi
8:46
-
Pacing
93%
-
WAVA
52.50
-
Stride(cm)
110
-
Cals
449
-
Cadence
166
-
BPM
137
-
%MHR
80
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 161/171bpm 128cal 6.72/0mph
2) 1m - 8:52(8:52/m) 137/168bpm 90cal 6.77/0mph
3) 1m - 8:49(8:49/m) 125/132bpm 70cal 6.8/0mph
4) 1m - 8:34(8:34/m) 128/137bpm 75cal 7.01/0mph
5) 1m - 8:42(8:42/m) 132/138bpm 83cal 6.9/0mph
6) 0.04m - 21(8:16/m) 136/137bpm 3cal 7.26/0mph
8:56 8:52 8:49 8:34 8:42 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
154 123-171 |
1438 |
164 160-168 |
2/8 |
0.50 |
4:31 |
2:11 |
8:44 |
163 159-166 |
1423 |
165 162-168 |
3/3 |
0.75 |
6:43 |
2:12 |
8:50 |
164 159-169 |
1448 |
165 152-170 |
2/2 |
1.00 |
8:56 |
2:12 |
8:50 |
165 159-169 |
1457 |
165 162-168 |
2/2 |
1.25 |
11:08 |
2:12 |
8:50 |
161 150-168 |
1422 |
166 164-168 |
2/3 |
1.50 |
13:19 |
2:10 |
8:42 |
145 120-166 |
1260 |
165 162-168 |
6/3 |
1.75 |
15:34 |
2:15 |
9:01 |
121 116-123 |
1092 |
165 162-168 |
3/5 |
2.00 |
17:47 |
2:13 |
8:53 |
122 119-126 |
1084 |
168 164-172 |
2/1 |
2.25 |
20:02 |
2:15 |
8:59 |
122 117-126 |
1095 |
166 164-172 |
1/1 |
2.50 |
22:15 |
2:13 |
8:54 |
124 119-127 |
1103 |
167 166-170 |
3/1 |
2.75 |
24:23 |
2:08 |
8:32 |
127 125-132 |
1084 |
167 166-168 |
4/4 |
3.00 |
26:37 |
2:13 |
8:53 |
126 121-131 |
1119 |
167 164-168 |
4/3 |
3.25 |
28:51 |
2:14 |
8:57 |
127 123-131 |
1138 |
166 164-168 |
3/4 |
3.50 |
31:10 |
2:19 |
9:18 |
129 128-134 |
1199 |
166 156-168 |
4/4 |
3.75 |
33:14 |
2:04 |
8:15 |
127 123-132 |
1048 |
167 164-172 |
2/2 |
4.00 |
35:16 |
2:01 |
8:06 |
131 126-137 |
1060 |
167 166-170 |
5/3 |
4.25 |
37:35 |
2:19 |
9:17 |
129 120-138 |
1197 |
167 164-170 |
6/5 |
4.50 |
39:41 |
2:06 |
8:23 |
130 123-136 |
1091 |
168 166-172 |
6/5 |
4.75 |
41:45 |
2:04 |
8:17 |
133 129-136 |
1102 |
170 168-172 |
5/3 |
5.00 |
44:03 |
2:18 |
9:13 |
135 127-138 |
1243 |
168 152-172 |
3/4 |
5.04 |
44:23 |
20 |
8:26 |
136 136-137 |
1148 |
169 166-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.96% |
More |
800m |
4:03 |
8:09 |
46.23% |
More |
1km |
5:07 |
8:14 |
47.76% |
More |
Mile |
8:29 |
8:29 |
49.11% |
More |
5k |
27:05 |
8:43 |
52.29% |
More |
5 miles |
43:57 |
8:47 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.35 |
5km |
25:37 |
8:15 |
55.27 |
5M |
43:49 |
8:46 |
52.55 |
10km |
56:00 |
9:01 |
51.32 |
10M |
1:35:46 |
9:35 |
49.57 |
Half |
2:09:53 |
9:55 |
47.97 |
20M |
3:29:19 |
10:28 |
47.17 |
Mara |
4:43:52 |
10:50 |
46.37 |
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