Tue 4th Jun 2019 at 10:00am by Hoaxster

Run > General

  • Time
    44:13
  • Miles
    5.04
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    52.50
  • Stride(cm)
    110
  • Cals
    449
  • Cadence
    166
  • BPM
    137
  • %MHR
    80
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 161/171bpm 128cal 6.72/0mph
2) 1m - 8:52(8:52/m) 137/168bpm 90cal 6.77/0mph
3) 1m - 8:49(8:49/m) 125/132bpm 70cal 6.8/0mph
4) 1m - 8:34(8:34/m) 128/137bpm 75cal 7.01/0mph
5) 1m - 8:42(8:42/m) 132/138bpm 83cal 6.9/0mph
6) 0.04m - 21(8:16/m) 136/137bpm 3cal 7.26/0mph
8:56 8:52 8:49 8:34 8:42 21

Pace

5% 2% 60% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 154 123-171 1438 164 160-168 2/8
0.50 4:31 2:11 8:44 163 159-166 1423 165 162-168 3/3
0.75 6:43 2:12 8:50 164 159-169 1448 165 152-170 2/2
1.00 8:56 2:12 8:50 165 159-169 1457 165 162-168 2/2
1.25 11:08 2:12 8:50 161 150-168 1422 166 164-168 2/3
1.50 13:19 2:10 8:42 145 120-166 1260 165 162-168 6/3
1.75 15:34 2:15 9:01 121 116-123 1092 165 162-168 3/5
2.00 17:47 2:13 8:53 122 119-126 1084 168 164-172 2/1
2.25 20:02 2:15 8:59 122 117-126 1095 166 164-172 1/1
2.50 22:15 2:13 8:54 124 119-127 1103 167 166-170 3/1
2.75 24:23 2:08 8:32 127 125-132 1084 167 166-168 4/4
3.00 26:37 2:13 8:53 126 121-131 1119 167 164-168 4/3
3.25 28:51 2:14 8:57 127 123-131 1138 166 164-168 3/4
3.50 31:10 2:19 9:18 129 128-134 1199 166 156-168 4/4
3.75 33:14 2:04 8:15 127 123-132 1048 167 164-172 2/2
4.00 35:16 2:01 8:06 131 126-137 1060 167 166-170 5/3
4.25 37:35 2:19 9:17 129 120-138 1197 167 164-170 6/5
4.50 39:41 2:06 8:23 130 123-136 1091 168 166-172 6/5
4.75 41:45 2:04 8:17 133 129-136 1102 170 168-172 5/3
5.00 44:03 2:18 9:13 135 127-138 1243 168 152-172 3/4
5.04 44:23 20 8:26 136 136-137 1148 169 166-172 0/1

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 44:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.96% More
800m 4:03 8:09 46.23% More
1km 5:07 8:14 47.76% More
Mile 8:29 8:29 49.11% More
5k 27:05 8:43 52.29% More
5 miles 43:57 8:47 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.35
5km 25:37 8:15 55.27
5M 43:49 8:46 52.55
10km 56:00 9:01 51.32
10M 1:35:46 9:35 49.57
Half 2:09:53 9:55 47.97
20M 3:29:19 10:28 47.17
Mara 4:43:52 10:50 46.37

Bespoke Fields

Ascent
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