Tue 4th Jun 2019 at 9:00am by Tumbleweed90

Run > Easy

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Time
34:47
Miles
4.43
Min/mi
7:51
Pacing
82%
WAVA
53.45
Stride(cm)
120
Cals
506
Cadence
171
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:13/m) 69cal 7.3/8.18mph
2) 0.62m - 4:57(7:59/m) 71cal 7.52/8.33mph
3) 0.62m - 4:59(8:02/m) 71cal 7.47/8.66mph
4) 0.62m - 4:44(7:37/m) 72cal 7.88/8.6mph
5) 0.62m - 4:39(7:29/m) 73cal 8.01/9.89mph
6) 0.62m - 4:52(7:49/m) 70cal 7.67/7.89mph
7) 0.62m - 4:52(7:50/m) 72cal 7.65/8.04mph
8) 0.08m - 36(7:54/m) 8cal 7.59/7.37mph

5:07 4:57 4:59 4:44 4:39 4:52 4:52 36

Pin Map

0mi in 0

Pace

24%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	166 118-174	1/8
0.25	2:03	1:03	8:27	171 166-178	1/2
0.38	3:07	1:04	8:30	173 170-176	7/0
0.50	4:10	1:03	8:24	172 166-176	6/2
0.63	5:39	1:29 +31	11:52	166 118-174	5/2
0.75	6:34	56	7:27	170 168-174	1/3
0.88	7:37	1:03	8:22	171 166-176	4/1
1.00	8:39	1:02	8:14	173 170-176	6/0
1.13	9:38	59	7:55	168 164-172	0/4
1.25	10:37	59	7:52	170 166-176	2/1
1.38	11:37	1:00	8:00	173 166-176	10/0
1.50	12:39	1:02	8:18	172 168-174	7/0
1.63	13:39	1:00	8:00	175 170-182	15/0
1.75	15:13	1:34 +29	12:30	172 166-176	14/1
1.88	16:06	53	7:05	173 170-178	3/3
2.00	17:02	56	7:26	174 172-180	3/4
2.13	17:57	55	7:18	171 166-176	0/7
2.25	18:54	57	7:39	172 166-180	2/5
2.38	19:53	58	7:47	170 166-174	4/1
2.50	20:53	1:00	8:00	167 162-176	0/17
2.63	21:40	48	6:20	170 158-176	0/13
2.75	22:29	49	6:29	172 166-178	0/16
2.88	23:27	58	7:41	171 168-178	4/1
3.00	24:29	1:02	8:19	173 170-176	9/0
3.13	25:35	1:06	8:47	172 170-174	17/0
3.25	26:34	1:00	7:57	172 168-178	3/1
3.38	27:33	58	7:46	171 168-176	2/2
3.50	28:32	59	7:52	169 166-172	0/6
3.63	29:30	58	7:45	167 164-174	0/11
3.75	30:26	56	7:32	168 166-172	0/7
3.88	31:27	1:01 +2	8:06	170 166-174	2/5
4.00	32:29	1:02	8:16	170 166-176	2/4
4.13	33:26	57	7:37	169 166-174	2/3
4.25	34:22	56	7:26	173 170-176	5/1
4.38	35:22	1:00	8:03	169 164-174	2/4
4.43	35:48	26	8:18	166 164-168	0/2

Elevation

Asc 151m, Range 67m, Flat prediction 33:28

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.0%	8:32
33 3.8%	8:12
14 3.5%	8:26
See your biggest climbs

Cadence

171 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	4.4	34:40	7:58
Walk	1.8	118	0	39	1:04:23
Pause	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.21%	More
800m	3:30	7:02	48.18%	More
1km	4:28	7:11	49.34%	More
Mile	7:12	7:12	52.61%	More
5k	24:33	7:54	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.67
5km	23:53	7:41	53.80
5M	39:33	7:55	53.27
10km	49:47	8:01	53.03
10M	1:22:27	8:15	53.06
Half	1:49:46	8:23	52.41
20M	2:51:54	8:36	53.03
Mara	3:48:52	8:44	53.11

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