Tue 4th Jun 2019 at 9:00am by -Ruthie-

Run > General

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Time
35:34
Miles
3.04
Min/mi
11:42
Pacing
28%
WAVA
43.96
Cals
297
BPM
139
%MHR
74
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 147/182bpm 91cal 5.38/6.18mph
2) 1m - 11:57(11:57/m) 136/154bpm 103cal 5.02/6.63mph
3) 1m - 11:44(11:44/m) 136/163bpm 99cal 5.12/7.45mph
4) 0.04m - 45(16:50/m) 127/134bpm 4cal 3.57/3.87mph

11:10 11:57 11:44 45

Pace

22%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:08	136 90-177	1513
0.25	2:44	1:21	10:44	179 176-181	1923
0.38	7:32	4:47 +3:25	38:20	117 88-180	4485
0.50	8:57	1:26	11:26	133 120-145	1521
0.63	10:22	1:25	11:18	157 147-163	1774
0.75	11:46	1:24	11:10	161 157-165	1797
0.88	13:10	1:24	11:12	149 146-155	1669
1.00	14:35	1:25	11:19	152 148-155	1720
1.13	16:25	1:50 +13	14:42	145 139-152	2132
1.25	17:45	1:20	10:44	137 131-143	1470
1.38	19:23	1:37 +19	12:59	132 123-137	1714
1.50	20:47	1:25	11:17	137 133-139	1545
1.63	22:07	1:19	10:36	143 138-148	1515
1.75	23:32	1:26	11:24	148 144-150	1688
1.88	26:32	3:00 +1:04	24:01	138 115-153	3315
2.00	28:05	1:33	12:22	120 112-125	1484
2.13	29:29	1:24	11:12	128 124-135	1433
2.25	33:32	4:03 +2:22	32:26	134 111-145	4347
2.38	34:55	1:23	11:04	139 126-143	1537
2.50	36:17	1:22	10:53	133 129-139	1447
2.63	37:41	1:24	11:14	129 126-134	1449
2.75	39:08	1:27	11:37	138 135-140	1603
2.88	41:52	2:43 +1:17	21:46	139 111-147	3025
3.00	44:07	2:15 +38	18:03	144 118-163	2600
3.04	44:51	44	16:53	127 124-133	2144

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	35.61%	More
800m	5:23	10:50	38.33%	More
1km	6:51	11:01	39.23%	More
Mile	11:10	11:10	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.13
5km	36:24	11:43	43.88
5M	1:00:31	12:06	43.06
10km	1:16:20	12:17	42.74
10M	2:06:55	12:42	42.30
Half	2:49:22	12:56	41.37
20M	4:26:10	13:19	41.35
Mara	5:55:10	13:33	41.00

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