Tue 4th Jun 2019 at 6:00am by Gareth L
Run > Intervals
-
Time
47:46
-
Miles
6.07
-
Min/mi
7:52
-
WAVA
61.78
-
Surface
Road
Notes & Comments
Easy warm up then 5 x 5minute hard efforts on borden lane, bredgar road course, so uphill for first 3m. Walk recoveries 2.5mins between. Felt good.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
61.71 |
| 5km |
23:29 |
7:34 |
63.22 |
| 5M |
38:53 |
7:47 |
62.21 |
| 10km |
48:58 |
7:53 |
61.72 |
| 10M |
1:21:05 |
8:07 |
61.63 |
| Half |
1:47:57 |
8:14 |
60.79 |
| 20M |
2:49:04 |
8:27 |
61.50 |
| Mara |
3:45:05 |
8:35 |
61.60 |
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