Tue 4th Jun 2019 at 7:00am by controversial

Run > Recovery Run

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Time
25:49
Miles
3.15
Min/mi
8:12
Pacing
0%
WAVA
54.79
Stride(cm)
122
Cals
335
Cadence
161
BPM
125
%MHR
69.2
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:55(4:55/km) 125/131bpm 335cal
2) 1.61km - 8:19(5:10/km) 124/132bpm
3) 1.61km - 8:22(5:11/km) 125/133bpm
4) 0.23km - 1:13(5:11/km) 125/130bpm

7:55 8:19 8:22 1:13

Pin Map

0mi in 0

Pace

61%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	116 88-128	953	161 64-166
0.25	3:10	2:09	17:08	113 92-129	1936	164 126-166
0.38	4:07	57	7:32	128 124-130	965	165 162-166
0.50	5:06	59	7:52	128 126-130	1006	164 162-166
0.63	6:08	1:02	8:19	129 126-131	1072	163 158-166
0.75	7:03	55	7:20	129 126-130	946	160 160-160
0.88	8:04	1:01	8:10	129 127-131	1053	160 160-160
1.00	9:05	1:00	8:03	130 128-130	1046	161 160-166
1.13	10:02	57	7:37	127 126-128	967	162 162-162
1.25	11:03	1:01	8:09	128 127-130	1042	160 150-162
1.38	12:08	1:05	8:39	129 127-132	1116	162 160-166
1.50	13:06	58	7:46	130 129-132	1010	161 158-166
1.63	14:06	1:00	8:00	125 123-129	999	160 158-160
1.75	15:15	1:09	9:14	126 124-128	1163	160 158-160
1.88	48:58	33:43	4:29:42	111 76-129	29937	158 104-166
2.00	50:16	1:18	10:27	116 105-121	1213	161 158-166
2.13	51:15	59	7:53	122 120-123	962	163 162-166
2.25	52:21	1:05	8:42	124 122-125	1079	163 162-166
2.38	53:32	1:12	9:34	126 124-127	1205	163 158-166
2.50	54:30	57	7:38	124 122-126	947	161 158-164
2.63	55:28	58	7:48	125 124-128	975	161 158-164
2.75	56:28	1:00	7:57	125 123-128	995	160 158-160
2.88	57:57	1:29	11:52	122 120-125	1448	158 56-160
3.00	58:54	58	7:41	131 126-133	1008	160 158-160
3.13	59:54	1:00	7:58	126 123-131	1003	162 160-166
3.15	1:00:11	16	10:08	123 122-123	1246	161 160-162

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	161	3.1	25:29	8:07
Walk	55.0	103	0	33:06	45:09:56
Still	2.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.30%	More
800m	3:49	7:41	48.19%	More
1km	4:45	7:39	50.54%	More
Mile	7:47	7:47	52.73%	More
5k	59:43	19:13	23.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	25:25	8:11	54.86
5M	43:17	8:39	52.36
10km	55:11	8:53	51.24
10M	1:33:58	9:24	49.69
Half	2:07:05	9:42	48.22
20M	3:23:59	10:12	47.60
Mara	4:35:54	10:32	46.93

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