Tue 4th Jun 2019 at 6:00am by controversial

Run > General

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Time
13:03
Miles
1.79
Min/mi
7:17
Pacing
65%
WAVA
59.66
Stride(cm)
135
Cals
180
Cadence
164
BPM
130
%MHR
72.1
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:12(4:28/km) 128/138bpm 180cal
2) 1.27km - 5:51(4:37/km) 132/137bpm

7:12 5:51

Pin Map

0mi in 0

Pace

17%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:41	101 72-116	775	162 124-164
0.13	59	30	8:05	122 116-127	986	164 162-164
0.19	1:26	27	7:14	131 127-132	948	164 162-164
0.25	1:53	27	7:15	132 132-133	956	163 162-164
0.31	2:21	28	7:28	133 132-133	992	164 162-164
0.38	2:49	27	7:20	133 133-134	975	163 162-164
0.44	3:17	28	7:24	134 133-136	990	164 162-164
0.50	4:33	1:17	20:28	108 74-134	2210	152 42-170
0.56	4:58	25	6:34	118 111-123	775	167 166-170
0.63	5:22	24	6:23	127 123-130	810	166 166-168
0.69	5:49	27	7:12	133 130-135	958	166 164-170
0.75	6:15	26	7:04	137 135-138	967	165 164-168
0.81	6:41	26	6:50	135 135-136	922	166 166-166
0.88	7:07	26	7:01	134 134-135	941	166 166-166
0.94	7:32	25	6:33	135 134-136	884	166 166-166
1.00	8:00	28	7:24	136 135-136	1006	166 166-166
1.06	8:25	26	6:51	134 133-135	919	165 164-166
1.13	8:52	27	7:11	132 132-134	948	164 162-166
1.19	9:18	25	6:44	134 134-136	903	166 166-166
1.25	9:44	26	7:02	137 136-137	963	166 166-166
1.31	10:11	27	7:11	136 136-137	978	166 166-166
1.38	10:38	28	7:20	136 135-136	998	166 164-166
1.44	11:03	25	6:34	135 134-135	887	164 164-164
1.50	11:33	30	7:54	134 134-135	1059	164 162-164
1.56	12:02	30	7:56	133 132-134	1055	164 162-164
1.63	12:27	25	6:39	133 133-134	884	164 164-164
1.69	13:24	57	15:09	124 111-133	1879	160 80-164
1.75	13:52	28	7:33	123 118-129	928	163 158-164
1.79	14:16	24	9:34	128 127-130	1224	161 148-164

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	1.8	12:57	7:14
Walk	6.5	69	0	56	7:42:47
Still	2.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.70%	More
800m	3:21	6:43	55.00%	More
1km	4:13	6:47	56.98%	More
Mile	6:54	6:54	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	24:11	7:47	57.66
5M	41:10	8:14	55.05
10km	52:29	8:27	53.88
10M	1:29:22	8:56	52.25
Half	2:00:52	9:14	50.70
20M	3:14:00	9:42	50.05
Mara	4:22:24	10:01	49.34

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