Tue 4th Jun 2019 at 9:00am by PhilBurt

Run > General

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Time
27:22
Miles
3.12
Min/mi
8:46
Pacing
53%
WAVA
55.25
Stride(cm)
109
Cals
307
Cadence
169
BPM
142
%MHR
72.9
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 129/152bpm 89cal 6.58/7.58mph
2) 1m - 8:26(8:26/m) 139/162bpm 89cal 7.12/8.45mph
3) 0.58m - 5:10(8:56/m) 154/176bpm 62cal 6.71/7.31mph
4) 0.24m - 1:59(8:07/m) 176/189bpm 28cal 7.39/7.68mph
5) 0.29m - 2:40(9:05/m) 175/188bpm 39cal 6.6/7.41mph

9:07 8:26 5:10 1:59 2:40

Pace

20%

16%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	103 72-125	956	164 158-168
0.25	2:23	1:13	9:45	118 112-125	1150	164 158-170
0.38	3:41	1:18	10:28	116 106-124	1214	162 146-168
0.50	4:41	1:00	7:58	135 127-142	1076	168 166-170
0.63	5:50	1:09	9:08	150 145-152	1371	169 166-172
0.75	6:54	1:05	8:39	149 145-152	1288	171 168-172
0.88	8:05	1:10	9:22	130 123-142	1218	168 164-170
1.00	9:08	1:03	8:24	128 124-132	1075	168 166-170
1.13	10:08	1:00	8:03	139 134-143	1120	170 168-172
1.25	13:04	2:56 +1:59	23:30	127 110-141	2984	169 164-172
1.38	14:31	1:27 +23	11:36	135 131-139	1565	163 100-172
1.50	15:29	58	7:46	129 128-130	1001	169 168-172
1.63	16:47	1:18 +16	10:22	135 126-150	1400	168 164-174
1.75	18:39	1:52 +47	14:55	145 117-161	2162	164 120-176
1.88	20:16	1:37 +25	12:52	138 119-154	1776	161 120-172
2.00	21:23	1:07	8:59	158 155-161	1419	173 168-176
2.13	22:33	1:10	9:24	164 158-171	1541	172 166-176
2.25	23:37	1:04	8:33	172 163-176	1469	169 164-170
2.38	24:38	1:01	8:07	153 149-160	1242	171 168-174
2.50	25:50	1:12	9:34	141 130-149	1348	169 166-170
2.63	26:53	1:03	8:26	144 132-160	1214	173 166-180
2.75	28:00	1:07	8:53	179 163-188	1591	180 176-186
2.88	29:05	1:05	8:37	186 180-189	1603	179 172-186
3.00	30:14	1:10	9:18	175 170-179	1627	174 170-178
3.12	31:12	58	8:20	168 167-169	1401	175 170-178

Heart

142/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	169	3.1	26:59	9:33
Walk	4.6	117	0	1:34	1:36:25
Still	0.1	-	-	1	-
Pause	7.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	4:11	8:26	47.85%	More
1km	5:14	8:26	49.87%	More
Mile	8:44	8:44	50.75%	More
5k	31:06	10:01	48.51%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:48	9:08
10M	1:34:04	9:24
Half	2:05:14	9:34
20M	3:16:07	9:48
Mara	4:21:06	9:58

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