Tue 4th Jun 2019 at 7:00am by Dickie York

Bike > Commuting

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Time
58:27
Miles
13.58
Mph
13.9
FBI
60.07
Cals
406
Cadence
67
BPM
107
%MHR
62.9
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:55(4:59/m) 106/139bpm 176cal 62/98rpm 12.08/21.03mph
2) 5m - 20:30(4:06/m) 110/139bpm 145cal 69/96rpm 14.54/25.28mph
3) 3.58m - 13:02(3:38/m) 110/124bpm 85cal 71/80rpm 16.55/20.13mph

24:55 20:30 13:02

Pace

12%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:34	2:34	11.72	98 66-113	502	63 21-79
1.00	4:46	2:12	13.61	101 70-110	445	63 20-79
1.50	7:06	2:20	12.85	109 87-122	509	63 18-78
2.00	9:07	2:01	14.92	109 89-122	438	69 26-82
2.50	11:27	2:21	12.79	105 84-122	492	58 15-75
3.00	13:49	2:22	12.71	112 83-123	529	57 18-74
3.50	16:33	2:44	10.97	105 84-119	574	58 15-79
4.00	18:52	2:18	13.00	104 84-122	480	55 19-79
4.50	22:43	3:51	7.78	103 66-138	795	64 18-98
5.00	24:56	2:13	13.54	110 74-128	488	71 23-90
5.50	27:24	2:28	12.15	106 89-115	524	67 17-85
6.00	29:52	2:28	12.16	105 78-138	518	63 18-88
6.50	32:57	3:05	9.73	104 66-121	641	58 17-88
7.00	34:49	1:52	16.08	114 98-127	425	76 68-82
7.50	36:40	1:51	16.18	108 93-118	401	67 18-89
8.00	38:34	1:54	15.80	110 94-115	418	67 25-75
8.50	40:18	1:44	17.28	110 102-112	382	75 70-80
9.00	42:01	1:43	17.46	107 98-111	368	76 71-84
9.50	43:53	1:52	16.07	117 102-138	437	73 52-96
10.00	45:25	1:32	19.60	121 116-131	370	75 69-94
10.50	46:59	1:33	19.29	117 102-124	364	71 28-79
11.00	48:35	1:36	18.67	119 110-124	382	70 47-78
11.50	50:14	1:39	18.23	118 111-122	388	70 63-77
12.00	51:50	1:36	18.66	109 101-118	351	70 43-76
12.50	53:52	2:02	14.78	104 85-110	422	72 19-78
13.00	55:49	1:57	15.37	110 96-116	429	74 67-80
13.50	58:00	2:11	13.71	99 69-114	433	68 19-79
13.58	58:27	27	11.00	77 71-88	420	60 35-74

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:28	2:57	More
1km	1:51	2:58	More
Mile	3:01	3:01	More
5k	10:10	3:16	More
5 miles	17:01	3:24	More
10k	21:43	3:30	More
10 miles	41:22	4:08	More
Half	55:47	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	41:42	4:10
20km	53:00	4:16
15 miles	1:05:14	4:21
20 miles	1:29:36	4:29
40km	1:53:52	4:35
25 miles	1:54:36	4:35
42km	2:00:10	4:36
50 miles	4:06:14	4:55
56 miles	4:39:02	4:59
100 miles	8:49:02	5:17
112 miles	9:59:30	5:21

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