Tue 4th Jun 2019 at 9:00am by Cotty67
Run > General
-
Time
10:01
-
Miles
1.00
-
Min/mi
10:01
-
Pacing
90%
-
WAVA
47.64
-
Stride(cm)
93
-
Cals
118
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:02/m) 118cal 5.98/0mph
From Asda home with Hannah
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
178 174-180 |
0.13 |
1:22 |
38 |
10:11 |
170 164-174 |
0.19 |
1:59 |
37 |
9:56 |
173 172-174 |
0.25 |
2:36 |
37 |
9:55 |
173 170-174 |
0.31 |
3:13 |
37 |
9:57 |
174 172-176 |
0.38 |
3:50 |
37 |
9:48 |
171 170-172 |
0.44 |
4:41 |
51 +9
|
13:42 |
168 166-170 |
0.50 |
5:20 |
39 |
10:24 |
173 172-174 |
0.56 |
5:58 |
37 |
9:56 |
174 172-174 |
0.63 |
6:35 |
37 |
9:56 |
174 172-178 |
0.69 |
7:11 |
36 |
9:31 |
177 174-178 |
0.75 |
7:46 |
36 |
9:28 |
178 174-180 |
0.81 |
8:22 |
36 |
9:33 |
174 172-178 |
0.88 |
8:58 |
36 |
9:40 |
173 170-174 |
0.94 |
9:35 |
37 |
9:46 |
172 170-174 |
1.00 |
10:10 |
35 |
9:48 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
173 |
1 |
10:01 |
10:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
41.24% |
More |
800m |
4:49 |
9:42 |
44.47% |
More |
1km |
6:14 |
10:02 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
47.62 |
5km |
34:43 |
11:10 |
48.01 |
5M |
58:30 |
11:42 |
46.51 |
10km |
1:14:14 |
11:57 |
45.89 |
10M |
2:05:05 |
12:31 |
44.89 |
Half |
2:48:11 |
12:50 |
43.61 |
20M |
4:27:29 |
13:22 |
43.16 |
Mara |
5:59:39 |
13:44 |
42.52 |
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