Tue 4th Jun 2019 at 8:00am by Dave.O

Run > Treadmill

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Time
26:25
Miles
3.11
Min/mi
8:30
Pacing
82%
WAVA
54.44
Stride(cm)
117
Cals
406
Cadence
162
BPM
173
%MHR
101.4
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 26:25(8:04/m) 174/190bpm 406cal 7.43/8.5mph

26:25

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	133 102-154	1420	159 118-162
0.25	2:24	1:04	8:30	157 151-160	1335	161 160-162
0.38	3:25	1:01	8:10	162 158-165	1322	161 160-162
0.50	4:25	1:00	7:57	171 165-175	1361	162 160-164
0.63	5:25	1:00	8:00	174 173-174	1392	162 160-164
0.75	6:22	57	7:34	175 175-176	1325	162 160-164
0.88	7:19	57	7:40	176 174-177	1349	163 162-164
1.00	8:18	59	7:50	177 175-177	1387	163 162-164
1.13	9:17	59	7:55	176 175-176	1394	163 162-164
1.25	10:16	59	7:48	176 176-177	1373	163 162-164
1.38	11:16	1:00	8:01	177 176-177	1419	162 160-164
1.50	12:15	59	7:50	176 175-177	1380	162 160-164
1.63	13:13	58	7:43	176 175-178	1358	162 162-164
1.75	14:12	59	7:55	177 175-178	1402	162 160-164
1.88	15:11	59	7:52	178 177-178	1402	163 162-164
2.00	16:49	1:38	13:04	179 172-189	2339	149 118-164
2.13	17:49	1:00	8:03	184 173-190	1482	164 162-166
2.25	18:46	57	7:33	176 174-177	1328	164 162-166
2.38	19:43	57	7:38	177 176-178	1350	163 162-164
2.50	20:39	56	7:25	178 178-179	1321	164 162-164
2.63	21:35	56	7:28	179 178-179	1337	164 162-166
2.75	22:32	57	7:35	179 178-180	1358	166 164-168
2.88	23:27	56	7:25	181 179-182	1342	167 166-168
3.00	24:22	55	7:17	184 183-185	1339	166 164-168
3.13	25:18	56	7:26	185 184-186	1374	168 166-170
3.25	26:11	54	7:10	187 185-188	1341	168 168-170
3.27	26:25	14	9:46	187 187-187	1827	155 154-156

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	3.2	25:21	7:49
Walk	4.0	120	0	1:04	38:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.89%	More
800m	3:38	7:19	52.38%	More
1km	4:35	7:23	54.17%	More
Mile	7:25	7:25	56.93%	More
5k	24:40	7:56	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:42	8:44	53.55
10km	55:01	8:51	53.10
10M	1:31:06	9:07	53.00
Half	2:01:18	9:16	52.25
20M	3:09:57	9:30	52.87
Mara	4:12:54	9:39	52.95

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