Tue 4th Jun 2019 at 8:00am by Sweetie

Run > General

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Time
52:00
Miles
4.41
Min/mi
11:47
Pacing
24%
WAVA
43.62
Stride(cm)
83
Cals
490
Cadence
165
BPM
149
%MHR
83.8
B/mi
1760
Asc(m)
159
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 120/140bpm 65cal 8.32/8.9kmph
2) 1km - 6:40(6:40/km) 152/160bpm 64cal 8.99/9.91kmph
3) 1km - 7:27(7:27/km) 156/163bpm 78cal 8.05/9.41kmph
4) 1km - 7:41(7:41/km) 155/166bpm 81cal 7.82/9.47kmph
5) 1km - 7:30(7:30/km) 158/170bpm 77cal 8/9.47kmph
6) 1km - 7:37(7:37/km) 157/169bpm 83cal 7.88/8.83kmph
7) 0.63km - 4:32(7:10/km) 154/167bpm 42cal 8.37/9.04kmph

7:13 6:40 7:27 7:41 7:30 7:37 4:32

Pace

24%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	96 65-110	1093	164 130-172	0/5
0.25	2:49	1:23	11:06	114 110-117	1265	166 164-170	2/3
0.38	4:58	2:09 +42	17:15	123 109-132	2121	163 122-170	8/6
0.50	6:27	1:29	11:49	127 123-129	1500	167 164-170	3/1
0.63	7:56	1:30	11:57	135 130-140	1614	169 166-172	4/3
0.75	9:14	1:18	10:23	144 137-158	1496	168 164-172	3/6
0.88	10:34	1:20	10:38	157 152-160	1669	169 164-172	2/6
1.00	11:56	1:22	10:54	153 148-157	1668	165 162-168	0/15
1.13	13:20	1:24	11:14	155 151-158	1741	169 164-174	0/4
1.25	14:39	1:19	10:29	152 148-160	1594	168 166-170	0/10
1.38	16:03	1:24	11:13	157 153-161	1761	167 164-170	6/0
1.50	17:28	1:25	11:23	155 150-158	1763	168 164-172	1/7
1.63	18:46	1:18	10:20	158 155-160	1633	166 164-170	0/12
1.75	20:16	1:30	12:02	156 153-160	1877	164 160-168	1/10
1.88	22:10	1:54	15:15	157 150-166	2394	151 142-160	22/0
2.00	23:39	1:29	11:52	160 153-166	1898	166 156-170	1/7
2.13	25:01	1:22	10:59	157 152-164	1725	167 164-172	2/17
2.25	26:38	1:36	12:50	154 140-161	1975	164 160-166	13/0
2.38	28:18	1:40	13:19	147 139-157	1958	162 152-166	13/0
2.50	29:52	1:35	12:37	159 154-162	2005	166 160-170	0/4
2.63	31:29	1:37	12:53	163 159-165	2099	165 162-168	6/0
2.75	33:08	1:39	13:15	165 162-168	2187	165 162-168	6/1
2.88	39:10	6:01 +4:39	48:11	148 102-170	7130	164 158-166	3/9
3.00	40:31	1:22	10:54	149 133-156	1625	168 164-172	2/8
3.13	42:04	1:32	12:18	154 152-157	1895	167 164-170	8/0
3.25	43:37	1:33	12:25	152 147-158	1887	160 144-172	10/0
3.38	45:15	1:39	13:10	155 151-159	2041	163 158-166	11/0
3.50	46:52	1:37	12:52	158 153-169	2034	163 158-168	9/1
3.63	48:19	1:27	11:37	163 160-168	1894	168 166-172	8/1
3.75	49:41	1:22	10:52	161 157-166	1751	168 164-170	0/6
3.88	51:03	1:22	11:00	163 159-167	1792	169 164-172	1/6
4.00	55:30	4:27 +2:53	35:39	148 126-161	5275	167 162-170	2/3
4.12	56:52	1:22	11:11	148 142-156	1654	166 164-170	1/7

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 73m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	12:25
30 8.4%	13:14
26 13.9%	12:50
14 2.7%	12:44
See your biggest climbs

Cadence

165 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	165	4	46:15	13:28
Walk	4.8	146	0.1	3:05	24:18
Pause	11.7	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	36.29%	More
800m	5:17	10:38	38.70%	More
1km	6:36	10:38	40.31%	More
Mile	10:47	10:47	42.00%	More
5k	41:28	13:21	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.88
5km	35:30	11:26	44.56
5M	59:38	11:56	43.29
10km	1:15:34	12:10	42.77
10M	2:06:56	12:42	41.87
Half	2:50:22	13:00	40.71
20M	4:30:12	13:31	40.31
Mara	6:02:40	13:51	39.72

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