Tue 4th Jun 2019 at 8:00am by Nana Gill

Run > General

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Time
43:48
Miles
2.69
Min/mi
16:17
Pacing
85%
WAVA
36.72
Stride(cm)
77
Cals
250
Cadence
129
BPM
87
%MHR
50.6
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 89/114bpm 95cal 3.78/0mph
2) 1m - 15:56(15:56/m) 84/93bpm 91cal 3.76/0mph
3) 0.69m - 12:00(17:18/m) 84/92bpm 64cal 3.47/0mph

15:52 15:56 12:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:08	102 83-113	1748	131 120-142
0.25	4:11	2:02	16:17	97 86-103	1579	128 120-140
0.38	6:05	1:54	15:15	97 86-108	1479	133 120-140
0.50	8:17	2:12	17:37	92 84-98	1621	132 120-140
0.63	10:15	1:58	15:46	72 63-89	1135	131 120-150
0.75	12:11	1:56	15:26	88 75-100	1359	130 124-136
0.88	14:01	1:50	14:37	88 81-96	1286	134 124-150
1.00	15:53	1:53	15:01	82 80-86	1231	127 120-136
1.13	17:44	1:50	14:43	78 66-86	1148	130 120-136
1.25	19:36	1:52	14:58	89 85-93	1332	129 120-136
1.38	21:25	1:49	14:32	86 84-87	1250	124 120-132
1.50	23:32	2:07	16:54	85 82-86	1437	125 120-134
1.63	25:24	1:52	14:56	86 84-93	1285	132 124-152
1.75	27:17	1:53	15:05	89 83-91	1342	134 120-176
1.88	29:16	1:59	15:55	82 79-86	1305	125 120-134
2.00	31:50	2:33	20:28	75 65-81	1534	125 120-140
2.13	33:40	1:51	14:45	83 76-87	1225	135 120-176
2.25	35:35	1:55	15:17	85 82-89	1298	132 122-182
2.38	38:32	2:57	23:37	80 63-92	1889	124 120-130
2.50	40:33	2:01	16:06	84 80-87	1352	125 120-128
2.63	42:39	2:06	16:51	87 86-88	1465	123 120-130
2.69	43:49	1:10	17:34	86 85-87	1511	122 120-124

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	162	0.1	1:26	14:28
Walk	96.7	127	2.6	42:23	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:23	30.00%	More
800m	7:13	14:31	34.33%	More
1km	9:05	14:36	35.33%	More
Mile	14:59	14:59	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	34.91
5km	51:02	16:26	36.69
5M	1:24:30	16:54	36.29
10km	1:46:23	17:07	36.14
10M	2:56:10	17:37	36.10
Half	3:54:33	17:54	35.49
20M	6:07:18	18:22	35.85
Mara	8:09:02	18:40	35.79

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