Mon 3rd Jun 2019 at 5:00pm by Will_Uyuni
Run > General
-
Time
8:08
-
Miles
1.00
-
Min/mi
8:08
-
Pacing
97%
-
WAVA
50.82
-
Stride(cm)
108
-
Cals
90
-
Cadence
184
-
BPM
135
-
%MHR
74
-
B/mi
1095
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 135/144bpm 90cal
2) 0m - 8(53:39/m) 142/144bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
86 77-103 |
739 |
184 94-188 |
0/0 |
0.13 |
1:02 |
29 |
7:49 |
120 104-127 |
938 |
186 184-188 |
0/0 |
0.19 |
1:32 |
30 |
8:06 |
134 128-136 |
1086 |
184 184-184 |
0/0 |
0.25 |
2:03 |
31 |
8:12 |
136 135-136 |
1114 |
184 184-184 |
0/0 |
0.31 |
2:33 |
30 |
8:07 |
135 134-137 |
1096 |
184 184-188 |
0/0 |
0.38 |
3:03 |
30 |
7:56 |
137 137-138 |
1087 |
185 184-188 |
0/0 |
0.44 |
3:32 |
30 |
7:53 |
138 137-139 |
1089 |
184 184-186 |
1/0 |
0.50 |
4:02 |
29 |
7:45 |
137 136-139 |
1063 |
184 184-186 |
1/0 |
0.56 |
4:32 |
31 |
8:11 |
139 138-140 |
1138 |
184 184-184 |
0/0 |
0.63 |
5:03 |
30 |
8:05 |
139 138-140 |
1123 |
184 184-186 |
0/0 |
0.69 |
5:32 |
30 |
7:54 |
143 140-144 |
1130 |
184 184-184 |
2/1 |
0.75 |
6:01 |
29 |
7:46 |
143 143-144 |
1112 |
184 184-184 |
0/0 |
0.81 |
6:30 |
29 |
7:43 |
144 143-144 |
1110 |
184 184-188 |
1/0 |
0.88 |
7:00 |
29 |
7:49 |
141 140-143 |
1102 |
184 184-184 |
0/1 |
0.94 |
7:29 |
30 |
7:53 |
142 142-143 |
1120 |
184 184-188 |
1/0 |
1.00 |
7:59 |
30 |
8:02 |
143 142-144 |
1149 |
184 172-188 |
5/0 |
1.00 |
8:07 |
8 |
26:58 |
142 141-144 |
3829 |
132 126-148 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.20% |
More |
800m |
3:55 |
7:53 |
47.36% |
More |
1km |
4:54 |
7:53 |
49.44% |
More |
Mile |
7:57 |
7:57 |
51.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.79 |
5km |
27:03 |
8:42 |
51.94 |
5M |
44:47 |
8:57 |
51.00 |
10km |
56:24 |
9:05 |
50.54 |
10M |
1:33:23 |
9:20 |
50.41 |
Half |
2:04:20 |
9:29 |
49.70 |
20M |
3:14:42 |
9:44 |
50.29 |
Mara |
4:19:13 |
9:54 |
50.36 |
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