Mon 3rd Jun 2019 at 5:00pm by Will_Uyuni

Run > General

  • Time
    8:08
  • Miles
    1.00
  • Min/mi
    8:08
  • Pacing
    97%
  • WAVA
    50.82
  • Stride(cm)
    108
  • Cals
    90
  • Cadence
    184
  • BPM
    135
  • %MHR
    74
  • B/mi
    1095
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 135/144bpm 90cal
2) 0m - 8(53:39/m) 142/144bpm
8:00 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 37% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 86 77-103 739 184 94-188 0/0
0.13 1:02 29 7:49 120 104-127 938 186 184-188 0/0
0.19 1:32 30 8:06 134 128-136 1086 184 184-184 0/0
0.25 2:03 31 8:12 136 135-136 1114 184 184-184 0/0
0.31 2:33 30 8:07 135 134-137 1096 184 184-188 0/0
0.38 3:03 30 7:56 137 137-138 1087 185 184-188 0/0
0.44 3:32 30 7:53 138 137-139 1089 184 184-186 1/0
0.50 4:02 29 7:45 137 136-139 1063 184 184-186 1/0
0.56 4:32 31 8:11 139 138-140 1138 184 184-184 0/0
0.63 5:03 30 8:05 139 138-140 1123 184 184-186 0/0
0.69 5:32 30 7:54 143 140-144 1130 184 184-184 2/1
0.75 6:01 29 7:46 143 143-144 1112 184 184-184 0/0
0.81 6:30 29 7:43 144 143-144 1110 184 184-188 1/0
0.88 7:00 29 7:49 141 140-143 1102 184 184-184 0/1
0.94 7:29 30 7:53 142 142-143 1120 184 184-188 1/0
1.00 7:59 30 8:02 143 142-144 1149 184 172-188 5/0
1.00 8:07 8 26:58 142 141-144 3829 132 126-148 0/0

Heart

135/144max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 8:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 108cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 41.20% More
800m 3:55 7:53 47.36% More
1km 4:54 7:53 49.44% More
Mile 7:57 7:57 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.79
5km 27:03 8:42 51.94
5M 44:47 8:57 51.00
10km 56:24 9:05 50.54
10M 1:33:23 9:20 50.41
Half 2:04:20 9:29 49.70
20M 3:14:42 9:44 50.29
Mara 4:19:13 9:54 50.36
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