Tue 4th Jun 2019 at 7:00am by Steve Shaughnessy

Run > Progressive

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Time
57:11
Miles
7.36
Min/mi
7:46
Pacing
63%
WAVA
69.85
Stride(cm)
128
Cals
749
Cadence
162
BPM
137
%MHR
79.9
B/mi
1062
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 114/121bpm 85cal 7.15/7.53mph
2) 1m - 8:22(8:22/m) 123/144bpm 94cal 7.17/8.39mph
3) 1m - 7:30(7:30/m) 133/140bpm 97cal 7.99/8.62mph
4) 1m - 7:40(7:40/m) 144/164bpm 110cal 7.82/8.39mph
5) 1m - 7:30(7:30/m) 153/168bpm 114cal 8/8.93mph
6) 1m - 7:29(7:29/m) 146/157bpm 108cal 8.01/9.04mph
7) 1m - 7:30(7:30/m) 145/171bpm 104cal 8/8.93mph
8) 0.36m - 2:47(7:39/m) 143/145bpm 37cal 7.84/7.95mph

8:23 8:22 7:30 7:40 7:30 7:29 7:30 2:47

Pace

14%

28%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	106 72-120	901	157 124-160
0.50	4:15	2:07	8:29	114 109-119	966	158 154-160
0.75	6:21	2:06	8:25	119 117-121	1002	158 154-162
1.00	8:24	2:03	8:12	116 113-119	951	158 156-160
1.25	10:58	2:34 +29	10:16	117 112-123	1200	159 152-166
1.50	13:06	2:08	8:31	120 113-129	1023	158 154-164
1.75	16:11	3:06 +1:00	12:23	124 106-130	1536	158 120-164
2.00	18:12	2:01	8:04	130 117-144	1049	161 156-168
2.25	20:06	1:54	7:35	134 127-140	1016	160 158-164
2.50	22:03	1:56	7:45	135 133-137	1047	159 156-164
2.75	24:37	2:35 +43	10:19	134 122-138	1383	161 120-170
3.00	26:26	1:49	7:16	128 121-134	930	163 160-166
3.25	28:20	1:54	7:36	138 134-140	1048	162 158-166
3.50	30:27	2:06	8:25	146 136-164	1228	166 160-176
3.75	32:14	1:48	7:11	145 141-149	1041	165 160-178
4.00	34:07	1:53	7:31	149 147-153	1120	164 158-170
4.25	36:00	1:53	7:31	155 150-167	1164	166 160-176
4.50	37:51	1:51	7:25	160 151-165	1186	163 158-166
4.75	39:47	1:56	7:44	157 153-168	1215	167 158-176
5.00	42:35	2:48 +59	11:11	142 131-161	1588	166 156-176
5.25	44:40	2:05	8:21	148 139-153	1235	165 156-176
5.50	47:45	3:05 +1:11	12:19	147 133-157	1811	165 122-172
5.75	49:29	1:44	6:57	146 143-147	1015	164 160-170
6.00	51:16	1:47	7:09	144 141-147	1029	164 158-168
6.25	53:03	1:47	7:06	146 143-149	1037	163 158-168
6.50	54:54	1:51	7:25	144 140-147	1069	163 160-166
6.75	57:57	3:04 +1:06	12:14	151 122-171	1848	164 160-168
7.00	1:00:04	2:07 +13	8:28	140 134-149	1186	161 120-170
7.25	1:02:00	1:56	7:44	142 140-145	1097	161 156-168
7.36	1:02:52	52	7:38	143 141-144	1091	161 158-164

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	7.3	56:39	8:29
Walk	0.8	121	0	34	18:34
Still	0.2	-	-	8	-
Pause	8.1	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	54.33%	More
800m	3:26	6:55	62.68%	More
1km	4:20	6:58	64.80%	More
Mile	7:07	7:07	67.16%	More
5k	25:08	8:05	64.84%	More
5 miles	41:32	8:18	64.19%	More
10k	52:23	8:26	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	69.43
5km	22:54	7:22	71.16
5M	37:56	7:35	70.29
10km	47:47	7:41	69.84
10M	1:19:10	7:55	69.86
Half	1:45:26	8:03	68.97
20M	2:45:11	8:16	69.76
Mara	3:39:59	8:24	69.85

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