Tue 4th Jun 2019 at 8:00am by crocodile ferry

Run > General

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Time
35:01
Miles
2.40
Min/mi
14:35
Pacing
81%
WAVA
34.04
Stride(cm)
75
Cals
208
Cadence
148
BPM
107
%MHR
62.5
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 113/145bpm 106cal 4.29/5.72mph
2) 1m - 14:33(14:33/m) 103/117bpm 77cal 4.12/4.95mph
3) 0.4m - 6:29(16:08/m) 94/116bpm 25cal 3.72/4.93mph

13:59 14:33 6:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:05	97 69-110	1948	114 108-120
0.25	4:44	2:13	17:44	107 105-110	1898	117 112-120
0.38	6:12	1:28	11:46	124 103-143	1459	168 166-170
0.50	7:48	1:36	12:50	125 114-136	1604	167 166-170
0.63	9:20	1:31	12:12	117 107-130	1427	166 166-168
0.75	10:51	1:31	12:08	118 117-120	1431	166 166-168
0.88	12:23	1:32	12:17	117 113-120	1438	166 166-166
1.00	13:58	1:35	12:40	113 110-116	1431	165 160-168
1.13	15:43	1:45	14:01	108 94-116	1514	142 112-164
1.25	17:57	2:14	17:52	89 84-97	1591	119 102-130
1.38	20:18	2:21	18:46	87 81-91	1632	127 116-166
1.50	21:51	1:34	12:30	108 95-113	1349	166 164-168
1.63	23:33	1:42	13:36	109 105-112	1483	164 164-166
1.75	25:19	1:46	14:09	110 108-112	1556	163 160-166
1.88	26:58	1:39	13:08	110 107-112	1445	165 162-166
2.00	28:31	1:33	12:22	112 109-114	1385	166 164-168
2.13	30:03	1:33	12:20	114 112-116	1406	161 114-168
2.25	32:17	2:13	17:47	92 83-109	1636	120 114-126
2.38	34:31	2:14	17:54	82 78-86	1467	116 112-120
2.40	35:00	29	18:11	80 79-81	1454	114 112-116

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	165	1.6	20:13	12:40
Walk	42.3	116	0.8	14:47	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.14%	More
800m	5:59	12:03	34.57%	More
1km	7:33	12:09	35.73%	More
Mile	13:11	13:11	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	33.07
5km	46:02	14:49	33.89
5M	1:16:14	15:15	33.42
10km	1:35:59	15:27	33.19
10M	2:38:57	15:54	33.19
Half	3:31:37	16:09	32.75
20M	5:31:24	16:34	33.14
Mara	7:21:13	16:50	33.19

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