Tue 4th Jun 2019 at 8:00am by socks up to

Bike > General

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Time
8:46
Miles
1.55
Mph
10.6
Cals
56
BPM
115
%MHR
67.5
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:46(3:31/km) 116/133bpm 56cal 17.06/35.57kmph

8:46

Pin Map

0mi in 0

Pace

16%

12%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	18	18	12.20	94 90-98	462
0.13	43	24	9.33	102 97-105	656
0.19	1:06	23	9.63	113 108-115	704
0.25	1:26	21	10.95	113 110-117	619
0.31	1:45	19	11.92	115 113-117	579
0.38	2:07	22	10.21	116 114-118	682
0.44	2:38	31	7.26	111 109-116	917
0.50	3:10	31	7.18	110 108-115	919
0.56	3:42	33	6.90	108 101-115	939
0.63	4:03	21	10.88	110 108-112	607
0.69	4:17	14	15.96	104 101-108	391
0.75	4:34	16	13.70	113 107-118	495
0.81	4:51	17	13.06	119 117-123	547
0.88	5:08	17	13.36	116 113-119	521
0.94	5:24	16	13.94	125 124-125	538
1.00	5:40	16	14.17	124 122-125	525
1.06	5:52	13	17.99	122 118-125	407
1.13	6:04	12	19.09	115 113-117	361
1.19	6:17	13	17.68	115 114-117	390
1.25	6:31	14	15.58	119 117-120	458
1.31	6:49	18	12.56	116 113-117	554
1.38	7:15	26	8.53	126 122-130	886
1.44	7:43	28	8.03	127 123-132	949
1.50	8:17	33	6.73	131 127-133	1169
1.55	8:46	29	6.20	125 121-132	1209

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:56	3:54	More
1km	2:26	3:55	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:15	6:20
20km	1:19:38	6:24
15 miles	1:37:13	6:29
20 miles	2:11:53	6:36
40km	2:46:03	6:41
25 miles	2:47:04	6:41
42km	2:54:51	6:42
50 miles	5:48:20	6:58
56 miles	6:32:47	7:01
100 miles	12:06:15	7:16
112 miles	13:38:57	7:19

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