Tue 4th Jun 2019 at 8:00am by Father

Run > General

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Time
16:58
Miles
2.23
Min/mi
7:37
Pacing
63%
WAVA
56.92
Stride(cm)
118
Cals
188
Cadence
180
BPM
123
%MHR
72
B/mi
936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 117/132bpm 84cal 7.28/8.1mph
2) 1m - 7:07(7:07/m) 127/137bpm 82cal 8.44/9.16mph
3) 0.23m - 1:37(6:55/m) 136/146bpm 22cal 8.68/9.35mph

8:14 7:07 1:37

Pace

22%

20%

17%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	108 105-118	1181	181 174-186
0.13	1:11	30	7:58	115 112-116	916	183 176-186
0.19	1:47	36	9:42	115 112-117	1116	183 180-186
0.25	2:19	32	8:31	117 113-119	996	180 176-182
0.31	2:50	30	8:07	117 116-121	949	181 178-184
0.38	3:29	39	10:29	120 119-122	1258	179 168-184
0.44	4:02	33 +6	8:53	119 116-122	1057	183 178-186
0.50	4:33	31	8:11	118 116-120	966	183 180-186
0.56	5:02	29	7:44	118 113-125	912	182 180-184
0.63	5:33	31	8:18	123 122-125	1020	182 180-184
0.69	6:04	31	8:11	128 125-132	1048	181 176-184
0.75	7:01	57 +27	15:09	113 103-128	1712	177 168-184
0.81	7:45	45	11:53	109 103-120	1296	180 174-184
0.88	8:05	19	5:12	122 119-124	634	175 166-182
0.94	8:21	16	4:19	120 118-124	518	176 170-178
1.00	8:46	25	6:40	119 117-122	793	180 176-182
1.06	9:23	37	9:55	123 121-126	1219	182 180-182
1.13	9:56	33	8:46	125 120-127	1095	181 180-184
1.19	10:11	15	3:58	127 124-128	505	180 178-180
1.25	10:28	17	4:33	126 125-127	574	181 178-186
1.31	10:44	16	4:21	128 127-129	557	181 178-182
1.38	10:57	13	3:23	129 128-129	436	172 168-178
1.44	11:58	1:02	16:26	124 120-129	2037	179 174-182
1.50	12:21	23	6:00	120 118-121	721	180 176-184
1.56	12:49	28	7:22	123 118-128	907	181 176-184
1.63	13:18	30	7:57	129 128-131	1026	180 178-182
1.69	13:41	23	6:09	129 128-131	793	180 180-182
1.75	14:07	25 +5	6:42	130 130-133	870	178 154-184
1.81	14:24	18	4:42	133 130-136	625	183 180-186
1.88	14:45	20	5:26	135 131-137	734	178 176-182
1.94	15:34	49	13:08	134 129-137	1760	177 162-192
2.00	15:57	23	6:10	127 125-131	782	181 176-192
2.06	16:21	24	6:23	130 129-132	830	181 180-182
2.13	16:44	23	6:07	134 132-136	820	181 178-184
2.19	17:10	26	6:54	137 135-138	944	182 178-186
2.24	17:37	27	8:44	141 138-146	1232	178 172-186

Heart

123/146max

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Cadence

180 (192 max) Stride Length: 118cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.83%	More
800m	3:09	6:19	56.92%	More
1km	4:25	7:07	52.94%	More
Mile	8:00	8:00	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.31
5km	24:07	7:46	56.53
5M	39:56	7:59	55.44
10km	50:16	8:05	54.93
10M	1:23:15	8:20	54.74
Half	1:50:50	8:28	53.94
20M	2:53:34	8:41	54.58
Mara	3:51:06	8:49	54.66

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