Tue 4th Jun 2019 at 5:00am by lozza

Run > General

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Time
1:46:12
Miles
9.57
Min/mi
11:06
Pacing
81%
WAVA
53.05
Stride(cm)
87
Cals
901
Cadence
167
BPM
167
%MHR
87.9
B/mi
1853
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 130/137bpm 45cal 8.33/9.51kmph
2) 1km - 8:19(8:19/km) 129/147bpm 48cal 7.21/9.14kmph
3) 1km - 6:43(6:43/km) 144/157bpm 49cal 8.93/10.38kmph
4) 1km - 6:04(6:04/km) 172/186bpm 55cal 9.88/11.32kmph
5) 1km - 7:32(7:32/km) 173/185bpm 70cal 7.96/10.52kmph
6) 1km - 6:28(6:28/km) 184/202bpm 65cal 9.28/10.52kmph
7) 1km - 6:37(6:37/km) 185/195bpm 66cal 9.07/11.15kmph
8) 1km - 7:20(7:20/km) 177/193bpm 68cal 8.18/10.61kmph
9) 1km - 6:10(6:10/km) 175/190bpm 54cal 9.72/11.69kmph
10) 1km - 6:19(6:19/km) 178/187bpm 60cal 9.49/11.79kmph
11) 1km - 6:50(6:50/km) 172/184bpm 60cal 8.77/10.61kmph
12) 1km - 7:30(7:30/km) 170/184bpm 61cal 8.01/10.41kmph
13) 1km - 7:38(7:38/km) 172/183bpm 66cal 7.86/11.25kmph
14) 1km - 6:40(6:40/km) 172/181bpm 56cal 9.01/11.35kmph
15) 1km - 6:08(6:08/km) 174/186bpm 54cal 9.79/12.5kmph
16) 0.41km - 2:42(6:38/km) 178/185bpm 24cal 9.05/11.62kmph

7:12 8:19 6:43 6:04 7:32 6:28 6:37 7:20 6:10 6:19 6:50 7:30 7:38 6:40 6:08 2:42

Pin Map

home to work master

0mi in 0

Pace

14%

19%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:33	127 85-136	1467	175 122-184	21/3
1.00	12:45	6:58	13:57	122 90-146	1701	155 120-176	37/0
1.50	18:16	5:31	11:02	140 129-145	1544	173 170-176	16/6
2.00	23:43	5:27	10:54	151 136-185	1645	176 170-184	8/14
2.50	28:29	4:46	9:32	178 173-186	1697	176 120-184	0/50
3.00	34:46	6:17	12:35	173 151-182	2176	158 116-176	6/11
3.50	39:54	5:08	10:16	179 155-200	1839	176 172-182	2/11
4.00	45:13	5:18	10:36	187 181-195	1984	171 126-178	1/9
4.50	50:41	5:29	10:57	185 171-195	2026	169 122-180	6/8
5.00	56:40	5:59	11:58	171 143-188	2047	158 128-180	17/8
5.50	1:01:34	4:53	9:46	174 132-189	1701	175 128-186	2/22
6.00	1:06:37	5:03	10:06	179 166-187	1809	169 122-180	5/19
6.50	1:12:01	5:24	10:48	174 164-184	1879	161 84-176	4/7
7.00	1:17:39	5:38	11:17	173 160-184	1951	169 120-178	12/6
7.50	1:24:00	6:21	12:41	170 148-182	2157	162 120-178	7/11
8.00	1:29:39	5:39	11:18	172 151-181	1944	165 118-178	9/10
8.50	1:35:19	5:40	11:21	170 150-181	1929	161 120-180	7/8
9.00	1:40:12	4:53	9:46	172 157-180	1681	165 88-180	12/9
9.50	1:45:43	5:31	11:02	177 166-186	1954	167 120-180	13/10
9.57	1:46:12	29	6:32	179 176-182	1171	176 174-178	1/0

Heart

167/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 118m, Flat prediction 1:44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.3%	12:16
16 4.9%	11:22
See your biggest climbs

Cadence

167 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	174	8.3	1:25:49	10:18
Walk	19.2	125	1.2	20:23	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	45.81%	More
800m	4:34	9:11	49.52%	More
1km	5:52	9:27	50.06%	More
Mile	9:47	9:47	51.02%	More
5k	32:45	10:32	53.25%	More
5 miles	53:17	10:39	53.47%	More
10k	1:07:22	10:50	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.16
5km	29:07	9:22	59.88
5M	50:20	10:04	56.61
10km	1:04:38	10:24	55.23
10M	1:51:42	11:10	52.74
Half	2:32:23	11:38	50.54
20M	4:07:53	12:24	48.99
Mara	5:38:10	12:54	47.62

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