Tue 4th Jun 2019 at 8:00am by Rrunner

Walk > General

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Time
13:56
Miles
1.00
Min/mi
13:56
Stride(cm)
96
Cals
70
Cadence
121
BPM
88
%MHR
47.6
B/mi
1228
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:56(8:40/km) 91/102bpm 70cal 61/64rpm 6.93/7.52kmph

13:56

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	82 58-95	937	116 112-120	0/1
0.13	1:34	51	13:44	97 95-99	1332	120 116-124	1/2
0.19	2:01	26	7:01	96 92-98	674	121 120-124	2/2
0.25	2:53	52	13:57	86 78-95	1200	119 116-120	0/7
0.31	4:30	1:37	25:52	82 69-97	2122	120 116-122	2/0
0.38	5:29	59	15:51	87 79-95	1379	119 116-120	6/0
0.44	6:17	47	12:39	95 94-95	1202	126 124-128	3/0
0.50	7:12	55	14:44	89 88-91	1311	123 120-126	2/0
0.56	8:04	52	13:48	88 86-89	1215	123 122-124	0/1
0.63	8:55	51	13:31	90 89-90	1216	124 122-126	0/4
0.69	9:44	50	13:14	88 86-90	1165	123 122-124	1/0
0.75	10:33	48	12:55	89 88-89	1150	124 122-124	0/3
0.81	11:21	49	13:00	90 89-91	1170	124 124-124	0/0
0.88	12:11	50	13:15	92 91-93	1218	126 126-126	0/0
0.94	13:10	59	15:45	96 92-101	1512	126 124-126	0/0
1.00	13:58	48	12:49	91 90-93	1166	122 118-124	0/1

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	15:46
See your biggest climbs

Cadence

121 (128 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:30	More
800m	6:38	13:20	More
1km	8:28	13:38	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE