Tue 4th Jun 2019 at 7:00am by _paul

Run > General

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Time
42:31
Miles
5.95
Min/mi
7:09
Pacing
79%
WAVA
59.60
Stride(cm)
132
Cals
617
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98m - 21:49(7:19/m) 309cal 8.19/8.89mph
2) 2.97m - 20:42(6:58/m) 308cal 8.61/9.31mph

21:49 20:42

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:33	173 168-178
0.50	3:45	1:52	7:26	173 170-180
0.75	5:38	1:53	7:34	172 168-178
1.00	7:24	1:46	7:03	172 168-180
1.25	9:08	1:44	6:56	171 168-180
1.50	10:54	1:46	7:04	170 168-174
1.75	12:43	1:49	7:17	169 168-172
2.00	14:32	1:49	7:16	169 156-172
2.25	16:26	1:54	7:35	170 168-172
2.50	19:13	2:46 +57	11:05	171 118-180
2.75	21:04	1:51	7:26	171 170-172
3.00	22:54	1:50	7:22	172 168-184
3.25	24:40	1:45	7:00	170 168-170
3.50	26:26	1:47	7:07	169 168-170
3.75	28:08	1:41	6:45	170 168-174
4.00	29:49	1:42	6:47	171 168-176
4.25	31:39	1:50	7:20	170 160-172
4.50	33:22	1:43	6:51	170 168-170
4.75	35:09	1:47	7:07	173 168-180
5.00	36:51	1:42	6:49	173 170-178
5.25	38:35	1:44	6:54	173 168-182
5.50	40:17	1:43	6:51	173 166-180
5.75	42:01	1:44	6:54	171 168-176
5.95	43:28	1:27	7:15	171 170-174

Cadence

171 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	5.9	42:28	7:09
Walk	2.3	118	0	1:00	3:55:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.90%	More
800m	3:20	6:41	50.68%	More
1km	4:12	6:46	52.47%	More
Mile	6:51	6:51	55.70%	More
5k	21:40	6:59	59.67%	More
5 miles	36:20	7:16	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.44
5km	21:21	6:52	60.57
5M	35:21	7:04	59.83
10km	44:31	7:10	59.50
10M	1:13:43	7:22	59.46
Half	1:38:09	7:30	58.68
20M	2:33:42	7:41	59.38
Mara	3:24:38	7:49	59.47

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