Tue 4th Jun 2019 at 6:00am by northernslowcoach

Run > General

drizzle

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Time
37:31
Miles
3.16
Min/mi
11:52
Pacing
71%
WAVA
44.27
Stride(cm)
79
Cals
389
Cadence
172
BPM
152
%MHR
89.1
B/mi
1810
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

1 comments

With C before work

Split Summary
===
1) 1m - 12:15(12:15/m) 140/160bpm 119cal 4.9/7.2mph
2) 1m - 12:04(12:04/m) 163/180bpm 130cal 4.97/6.43mph
3) 1m - 11:30(11:30/m) 156/164bpm 122cal 5.22/6.76mph
4) 0.16m - 1:42(10:44/m) 159/162bpm 18cal 5.59/6.87mph

12:15 12:04 11:30 1:42

Autumnleaves

Pin Map

0mi in 0

Pace

12%

16%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	128 95-141	1170	171 168-174	8/2
0.25	2:46	1:37	12:59	147 137-156	1910	169 164-172	1/4
0.38	4:18	1:33	12:20	150 143-156	1850	167 158-170	0/11
0.50	6:21	2:02	16:19	137 111-149	2235	170 168-172	1/6
0.63	8:24	2:03	16:22	122 105-137	1998	175 170-178	5/1
0.75	9:45	1:22	10:53	142 135-145	1547	176 172-178	6/0
0.88	11:03	1:18	10:22	154 148-159	1597	174 172-178	3/2
1.00	12:15	1:12	9:33	147 145-150	1403	174 172-176	2/2
1.13	13:50	1:36	12:46	150 144-154	1915	170 166-172	7/0
1.25	15:31	1:41	13:26	155 151-159	2082	171 170-172	11/0
1.38	17:09	1:38	13:04	167 155-175	2183	172 170-174	4/2
1.50	18:35	1:25	11:23	176 170-180	2002	172 168-174	5/5
1.63	19:49	1:14	9:52	168 166-170	1656	170 168-172	0/12
1.75	21:15	1:26	11:29	167 164-170	1918	169 164-174	4/7
1.88	22:48	1:33	12:26	167 164-169	2077	171 170-172	9/1
2.00	24:19	1:31	12:08	159 154-164	1929	170 166-174	0/13
2.13	25:40	1:21	10:48	161 157-163	1738	173 170-174	3/4
2.25	27:01	1:21	10:47	158 154-161	1704	172 170-174	1/2
2.38	28:20	1:19	10:35	158 154-159	1672	173 172-174	2/2
2.50	29:36	1:16	10:05	158 155-161	1593	171 168-172	0/6
2.63	31:30	1:54	15:11	150 135-159	2278	175 170-180	1/5
2.75	32:56	1:27	11:33	153 150-156	1767	176 172-180	7/1
2.88	34:41	1:45	13:57	155 152-158	2161	172 168-174	10/1
3.00	35:49	1:08	9:02	158 155-160	1427	174 172-178	4/2
3.13	37:10	1:22	10:53	159 156-162	1730	174 170-178	2/6
3.16	37:31	21	10:25	160 159-160	1667	172 172-174	1/1

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 34m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	11:20
21 4.1%	13:20
14 4.4%	10:30
12 3.8%	17:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	3.2	36:53	11:41
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.02%	More
800m	5:13	10:29	40.29%	More
1km	6:37	10:38	41.38%	More
Mile	10:59	10:59	42.52%	More
5k	36:58	11:54	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.10
5km	36:49	11:51	44.30
5M	1:02:09	12:26	42.81
10km	1:18:56	12:42	42.20
10M	2:13:13	13:19	41.18
Half	2:59:18	13:41	39.95
20M	4:45:34	14:17	39.45
Mara	6:24:20	14:40	38.81

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