Tue 4th Jun 2019 at 7:00am by Coeyboy

Walk > General

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Time
28:01
Miles
1.73
Min/mi
16:12
Stride(cm)
80
Cals
148
Cadence
124
BPM
106
%MHR
61.7
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 106/115bpm 87cal 59/79rpm 3.71/5.28mph
2) 0.73m - 11:50(16:13/m) 105/117bpm 61cal 60/67rpm 3.7/4.66mph

16:11 11:50

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	111 107-114	1907	122 116-126
0.13	2:03	58	15:32	110 107-113	1708	126 120-136
0.19	3:06	1:03	16:55	106 102-111	1794	125 120-128
0.25	4:02	56	14:55	108 105-110	1610	127 124-136
0.31	5:01	59	15:45	106 105-107	1669	127 124-130
0.38	6:00	59	15:46	105 102-108	1656	126 124-130
0.44	7:02	1:02	16:25	108 103-113	1772	126 124-128
0.50	8:02	1:00	16:02	109 101-113	1747	128 126-130
0.56	9:00	58	15:27	108 104-110	1668	128 126-130
0.63	9:59	59	15:51	106 100-112	1680	128 124-130
0.69	11:03	1:04	17:01	106 103-109	1803	125 124-128
0.75	12:01	58	15:24	104 102-108	1601	123 120-128
0.81	13:01	1:00	16:08	104 100-108	1677	122 120-126
0.88	14:02	1:01	16:12	103 96-108	1669	123 120-126
0.94	15:09	1:07	17:54	101 97-104	1808	121 120-122
1.00	16:10	1:01	16:13	100 96-105	1621	121 120-124
1.06	17:08	58	15:22	104 98-108	1599	123 116-132
1.13	18:08	1:00	16:03	104 101-107	1669	123 120-124
1.19	19:10	1:02	16:33	106 102-109	1754	123 120-124
1.25	20:13	1:03	16:52	108 104-111	1822	123 120-126
1.31	21:16	1:03	16:56	105 101-109	1777	122 118-124
1.38	22:16	59	15:47	103 100-107	1625	123 120-126
1.44	23:18	1:02	16:36	111 104-117	1842	122 120-124
1.50	24:18	1:00	16:03	112 107-116	1797	123 120-126
1.56	25:20	1:02	16:35	104 100-108	1724	122 118-124
1.63	26:22	1:02	16:32	102 99-105	1687	122 120-132
1.69	27:21	59	15:45	104 98-110	1638	122 120-126
1.73	28:01	40	15:40	101 97-104	1583	121 118-124

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:50	15:45	More
1km	9:49	15:48	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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