Tue 4th Jun 2019 at 7:00am by Rrunner

Walk > General

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Time
17:08
Miles
1.16
Min/mi
14:46
Stride(cm)
88
Cals
77
Cadence
124
BPM
85
%MHR
46.1
B/mi
1260
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87km - 17:08(9:11/km) 87/96bpm 77cal 62/66rpm 6.54/7.96kmph

17:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	64 56-72	982	125 120-130	1/0
0.13	1:53	56	14:50	79 74-83	1172	125 124-126	1/0
0.19	2:47	54	14:28	91 87-94	1316	125 124-128	1/0
0.25	3:52	1:04	17:07	87 83-90	1489	125 122-126	0/1
0.31	4:44	53	14:06	87 86-89	1227	125 124-126	0/1
0.38	5:39	55	14:34	90 89-91	1311	123 122-124	0/1
0.44	6:47	1:08	18:14	88 86-90	1604	122 116-126	0/0
0.50	7:41	53	14:08	91 91-91	1287	125 122-126	0/0
0.56	8:34	54	14:18	90 88-91	1287	125 124-126	0/1
0.63	9:29	54	14:30	90 89-91	1305	123 122-124	0/1
0.69	10:22	54	14:23	88 86-89	1266	125 124-126	0/1
0.75	11:18	55	14:48	85 83-86	1258	122 120-124	0/0
0.81	12:13	55	14:44	89 86-92	1311	124 122-126	0/1
0.88	13:08	54	14:29	92 90-93	1333	126 126-126	0/1
0.94	14:02	54	14:28	89 87-91	1287	125 124-126	0/0
1.00	14:55	53	14:08	88 88-88	1244	125 124-126	1/0
1.06	15:48	54	14:17	91 87-94	1300	122 122-122	0/1
1.13	16:41	53	14:04	92 91-93	1295	124 122-124	0/1
1.16	17:10	29	13:43	91 91-91	1247	118 118-118	0/0

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:09	14:24	More
1km	8:56	14:22	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE