Tue 4th Jun 2019 at 7:00am by andrius

Run > General

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Time
46:23
Miles
7.01
Min/mi
6:37
Pacing
62%
Stride(cm)
131
Cals
643
Cadence
186
BPM
129
%MHR
74.3
B/mi
855
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01m - 46:23(6:37/m) 130/144bpm 643cal 9.07/9.87mph

46:23

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	102 67-116	803	179 122-184
0.50	3:45	1:47	7:06	116 111-121	824	184 180-188
0.75	6:38	2:54 +1:09	11:35	114 91-123	1321	181 164-188
1.00	8:24	1:45	7:02	121 119-123	851	185 182-188
1.25	10:09	1:45	7:00	125 120-127	875	186 184-190
1.50	11:48	1:39	6:37	125 123-127	827	187 184-190
1.75	13:28	1:40	6:40	124 122-126	827	185 174-190
2.00	15:10	1:42	6:47	126 120-130	856	187 182-190
2.25	16:50	1:40	6:40	128 127-129	853	187 186-190
2.50	18:29	1:39	6:35	129 128-130	849	186 184-192
2.75	20:08	1:39	6:35	130 129-131	857	187 184-190
3.00	21:48	1:40	6:41	130 127-132	868	188 186-190
3.25	23:28	1:40	6:40	131 129-132	873	188 186-192
3.50	25:05	1:38	6:30	133 131-136	866	188 186-192
3.75	26:41	1:36	6:24	133 132-134	852	187 184-190
4.00	29:35	2:54 +1:18	11:34	123 98-134	1423	184 118-190
4.25	31:16	1:41	6:43	136 135-137	913	186 182-188
4.50	32:53	1:38	6:32	135 132-137	881	187 184-190
4.75	34:29	1:35	6:20	134 132-135	849	184 122-192
5.00	36:05	1:36	6:26	135 132-136	868	187 184-190
5.25	37:41	1:36	6:24	137 135-139	876	186 172-190
5.50	39:17	1:36	6:23	138 135-140	881	187 180-190
5.75	40:52	1:36	6:23	136 134-138	869	187 184-190
6.00	42:27	1:35	6:18	139 138-142	876	188 184-192
6.25	44:12	1:45 +8	6:59	137 132-139	956	187 184-190
6.50	45:48	1:36	6:25	140 137-144	898	188 184-192
6.75	47:22	1:34	6:15	141 139-143	881	187 184-190
7.00	48:55	1:33	6:13	140 138-142	870	185 174-188
7.01	48:59	4	7:01	142 142-142	997	184 184-184

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	7	47:35	6:48
Walk	2.9	120	0	1:24	1:34:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	0.00%	More
800m	3:06	6:13	0.00%	More
1km	3:53	6:16	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	19:56	6:25	0.00%	More
5 miles	33:04	6:37	0.00%	More
10k	41:06	6:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:35	6:18
5M	32:25	6:29
10km	40:49	6:34
10M	1:07:36	6:46
Half	1:30:00	6:52
20M	2:20:56	7:03
Mara	3:07:38	7:10

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