Tue 4th Jun 2019 at 6:00am by Nephi

Run > General

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Time
47:58
Miles
5.44
Min/mi
8:49
Pacing
86%
WAVA
55.44
Stride(cm)
112
Cals
627
Cadence
163
BPM
141
%MHR
71.2
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 118/129bpm 59cal 6.41/6.91mph
2) 0.62m - 6:16(10:05/m) 117/128bpm 59cal 5.95/7.43mph
3) 0.62m - 6:09(9:54/m) 127/164bpm 64cal 6.06/7.41mph
4) 0.62m - 5:12(8:23/m) 149/167bpm 76cal 7.16/7.49mph
5) 0.62m - 5:12(8:23/m) 145/167bpm 72cal 7.16/7.47mph
6) 0.62m - 5:20(8:36/m) 159/169bpm 84cal 6.98/7.66mph
7) 0.62m - 5:02(8:07/m) 158/164bpm 79cal 7.4/7.64mph
8) 0.62m - 5:01(8:04/m) 155/165bpm 75cal 7.44/7.76mph
9) 0.47m - 3:56(8:26/m) 155/160bpm 59cal 7.12/7.81mph

5:49 6:16 6:09 5:12 5:12 5:20 5:02 5:01 3:56

Pin Map

0mi in 0

Pace

10%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	111 78-129	1054	161 116-164
0.50	4:44	2:22	9:28	123 111-128	1164	162 158-164
0.75	6:59	2:14	8:57	114 107-121	1021	162 156-166
1.00	9:21	2:23	9:30	118 110-121	1122	161 156-166
1.25	12:09	2:48	11:10	119 109-128	1329	161 156-168
1.50	14:49	2:40	10:42	116 109-119	1241	160 118-170
1.75	17:11	2:22	9:27	131 112-164	1237	159 104-164
2.00	19:24	2:13	8:51	150 138-163	1329	163 156-168
2.25	21:30	2:06	8:26	150 135-167	1264	162 158-164
2.50	23:33	2:03	8:11	153 147-161	1251	163 162-166
2.75	25:40	2:07	8:28	144 139-149	1219	164 162-166
3.00	27:41	2:01	8:05	142 138-147	1148	162 160-164
3.25	29:47	2:06	8:24	159 145-169	1335	164 162-168
3.50	31:47	2:00	7:59	159 157-162	1269	163 162-166
3.75	34:09	2:22	9:29	158 154-162	1499	162 156-166
4.00	36:09	2:00	8:00	158 154-164	1263	164 162-168
4.25	38:11	2:02	8:09	159 156-162	1296	165 162-166
4.50	40:20	2:08	8:33	159 156-161	1360	165 162-170
4.75	42:17	1:57	7:49	159 152-164	1243	166 164-168
5.00	44:16	1:59	7:56	147 140-152	1167	166 162-170
5.25	46:24	2:08	8:31	155 149-159	1320	163 162-164
5.44	47:57	1:33	8:19	156 152-159	1298	165 162-168

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	5.4	47:31	8:46
Walk	0.6	114	0	16	20:20
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.81%	More
800m	3:54	7:51	50.97%	More
1km	4:58	7:59	52.15%	More
Mile	8:05	8:05	54.33%	More
5k	25:44	8:17	58.17%	More
5 miles	43:45	8:45	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	26:16	8:27	56.98
5M	43:49	8:46	55.68
10km	55:20	8:54	55.09
10M	1:32:16	9:14	54.64
Half	2:03:20	9:25	53.68
20M	3:14:21	9:43	53.98
Mara	4:19:47	9:55	53.85

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