Tue 4th Jun 2019 at 6:00am by Steve72

Run > General

  • Time
    1:05:02
  • Miles
    8.61
  • Min/mi
    7:33
  • Pacing
    66%
  • WAVA
    62.39
  • Stride(cm)
    120
  • Cals
    987
  • Cadence
    178
  • Asc(m)
    87
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 112cal 7.79/8.31mph
2) 1m - 7:41(7:41/m) 115cal 7.8/8.37mph
3) 1m - 7:29(7:29/m) 114cal 8.02/8.37mph
4) 1m - 7:29(7:29/m) 116cal 8.02/8.41mph
5) 1m - 7:26(7:26/m) 114cal 8.06/8.45mph
6) 1m - 7:30(7:30/m) 116cal 8/8.37mph
7) 1m - 7:39(7:39/m) 114cal 7.84/8.04mph
8) 1m - 7:33(7:33/m) 117cal 7.95/8.16mph
9) 0.61m - 4:33(7:27/m) 69cal 8.05/8.6mph
7:42 7:41 7:29 7:29 7:26 7:30 7:39 7:33 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 12% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 185 182-188 1/2
0.50 4:02 1:57 7:47 184 182-186 3/2
0.75 8:00 3:58 +2:11 15:52 181 120-190 2/2
1.00 9:54 1:54 7:35 178 176-182 2/2
1.25 11:59 2:05 +18 8:21 180 176-186 2/2
1.50 13:58 1:59 7:55 179 176-186 2/5
1.75 15:56 1:58 7:52 177 176-180 4/5
2.00 17:53 1:57 7:50 178 176-180 3/1
2.25 19:51 1:58 7:52 177 176-182 2/2
2.50 21:42 1:51 7:25 178 176-182 2/2
2.75 23:32 1:50 7:18 178 176-180 2/2
3.00 25:22 1:50 7:20 178 176-180 1/1
3.25 27:11 1:49 7:15 178 176-180 2/2
3.50 29:01 1:50 7:22 178 176-180 3/2
3.75 30:55 1:53 7:33 178 174-180 0/6
4.00 32:51 1:56 7:45 178 176-180 5/4
4.25 34:44 1:53 7:32 179 176-180 4/0
4.50 36:39 1:56 7:42 178 176-180 2/2
4.75 38:28 1:49 7:16 178 174-180 2/2
5.00 40:17 1:49 7:16 178 174-180 2/1
5.25 42:07 1:49 7:18 178 176-180 2/1
5.50 43:59 1:53 7:31 178 178-180 4/3
5.75 45:52 1:52 7:30 178 176-180 2/5
6.00 47:47 1:55 7:40 178 176-178 4/3
6.25 49:45 1:58 7:50 178 176-178 3/1
6.50 51:42 1:57 7:50 178 176-180 1/2
6.75 53:34 1:52 7:29 178 176-178 2/2
7.00 55:26 1:52 7:28 177 176-178 2/1
7.25 57:19 1:53 7:31 177 176-180 2/2
7.50 59:11 1:52 7:29 177 174-180 2/2
7.75 1:01:03 1:52 7:27 177 176-180 2/2
8.00 1:02:59 1:56 7:46 178 174-182 3/3
8.25 1:04:52 1:53 7:32 177 174-180 2/6
8.50 1:06:47 1:55 7:39 178 176-180 7/4
8.61 1:07:32 45 6:58 181 180-184 2/1

Elevation

Asc 87m, Range 7m, Flat prediction 1:05:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 44.92% More
800m 3:36 7:14 52.10% More
1km 4:29 7:13 54.46% More
Mile 7:16 7:16 57.25% More
5k 23:01 7:24 61.52% More
5 miles 37:25 7:29 61.53% More
10k 46:36 7:30 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.04
5km 21:51 7:02 64.80
5M 36:21 7:16 63.35
10km 45:52 7:23 62.66
10M 1:16:20 7:38 62.19
Half 1:41:54 7:47 61.14
20M 2:40:15 8:01 61.61
Mara 3:33:56 8:10 61.53

Bespoke Fields

Route description
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