Tue 4th Jun 2019 at 6:00am by Steve72
Run > General
-
Time
1:05:02
-
Miles
8.61
-
Min/mi
7:33
-
Pacing
66%
-
WAVA
62.39
-
Stride(cm)
120
-
Cals
987
-
Cadence
178
-
Asc(m)
87
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 112cal 7.79/8.31mph
2) 1m - 7:41(7:41/m) 115cal 7.8/8.37mph
3) 1m - 7:29(7:29/m) 114cal 8.02/8.37mph
4) 1m - 7:29(7:29/m) 116cal 8.02/8.41mph
5) 1m - 7:26(7:26/m) 114cal 8.06/8.45mph
6) 1m - 7:30(7:30/m) 116cal 8/8.37mph
7) 1m - 7:39(7:39/m) 114cal 7.84/8.04mph
8) 1m - 7:33(7:33/m) 117cal 7.95/8.16mph
9) 0.61m - 4:33(7:27/m) 69cal 8.05/8.6mph
7:42 7:41 7:29 7:29 7:26 7:30 7:39 7:33 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
185 182-188 |
1/2 |
0.50 |
4:02 |
1:57 |
7:47 |
184 182-186 |
3/2 |
0.75 |
8:00 |
3:58 +2:11
|
15:52 |
181 120-190 |
2/2 |
1.00 |
9:54 |
1:54 |
7:35 |
178 176-182 |
2/2 |
1.25 |
11:59 |
2:05 +18
|
8:21 |
180 176-186 |
2/2 |
1.50 |
13:58 |
1:59 |
7:55 |
179 176-186 |
2/5 |
1.75 |
15:56 |
1:58 |
7:52 |
177 176-180 |
4/5 |
2.00 |
17:53 |
1:57 |
7:50 |
178 176-180 |
3/1 |
2.25 |
19:51 |
1:58 |
7:52 |
177 176-182 |
2/2 |
2.50 |
21:42 |
1:51 |
7:25 |
178 176-182 |
2/2 |
2.75 |
23:32 |
1:50 |
7:18 |
178 176-180 |
2/2 |
3.00 |
25:22 |
1:50 |
7:20 |
178 176-180 |
1/1 |
3.25 |
27:11 |
1:49 |
7:15 |
178 176-180 |
2/2 |
3.50 |
29:01 |
1:50 |
7:22 |
178 176-180 |
3/2 |
3.75 |
30:55 |
1:53 |
7:33 |
178 174-180 |
0/6 |
4.00 |
32:51 |
1:56 |
7:45 |
178 176-180 |
5/4 |
4.25 |
34:44 |
1:53 |
7:32 |
179 176-180 |
4/0 |
4.50 |
36:39 |
1:56 |
7:42 |
178 176-180 |
2/2 |
4.75 |
38:28 |
1:49 |
7:16 |
178 174-180 |
2/2 |
5.00 |
40:17 |
1:49 |
7:16 |
178 174-180 |
2/1 |
5.25 |
42:07 |
1:49 |
7:18 |
178 176-180 |
2/1 |
5.50 |
43:59 |
1:53 |
7:31 |
178 178-180 |
4/3 |
5.75 |
45:52 |
1:52 |
7:30 |
178 176-180 |
2/5 |
6.00 |
47:47 |
1:55 |
7:40 |
178 176-178 |
4/3 |
6.25 |
49:45 |
1:58 |
7:50 |
178 176-178 |
3/1 |
6.50 |
51:42 |
1:57 |
7:50 |
178 176-180 |
1/2 |
6.75 |
53:34 |
1:52 |
7:29 |
178 176-178 |
2/2 |
7.00 |
55:26 |
1:52 |
7:28 |
177 176-178 |
2/1 |
7.25 |
57:19 |
1:53 |
7:31 |
177 176-180 |
2/2 |
7.50 |
59:11 |
1:52 |
7:29 |
177 174-180 |
2/2 |
7.75 |
1:01:03 |
1:52 |
7:27 |
177 176-180 |
2/2 |
8.00 |
1:02:59 |
1:56 |
7:46 |
178 174-182 |
3/3 |
8.25 |
1:04:52 |
1:53 |
7:32 |
177 174-180 |
2/6 |
8.50 |
1:06:47 |
1:55 |
7:39 |
178 176-180 |
7/4 |
8.61 |
1:07:32 |
45 |
6:58 |
181 180-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.92% |
More |
800m |
3:36 |
7:14 |
52.10% |
More |
1km |
4:29 |
7:13 |
54.46% |
More |
Mile |
7:16 |
7:16 |
57.25% |
More |
5k |
23:01 |
7:24 |
61.52% |
More |
5 miles |
37:25 |
7:29 |
61.53% |
More |
10k |
46:36 |
7:30 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.04 |
5km |
21:51 |
7:02 |
64.80 |
5M |
36:21 |
7:16 |
63.35 |
10km |
45:52 |
7:23 |
62.66 |
10M |
1:16:20 |
7:38 |
62.19 |
Half |
1:41:54 |
7:47 |
61.14 |
20M |
2:40:15 |
8:01 |
61.61 |
Mara |
3:33:56 |
8:10 |
61.53 |
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