Sun 29th Sep 2013 at 9:00am by melbas
Run > General
-
Time
3:39:07
-
Miles
26.47
-
Min/mi
8:17
-
Pacing
78%
-
WAVA
62.42
-
Cals
3331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 124cal 7.64/0mph
2) 1m - 7:48(7:48/m) 130cal 7.7/0mph
3) 1m - 7:51(7:51/m) 127cal 7.65/0mph
4) 1m - 7:57(7:57/m) 128cal 7.55/0mph
5) 1m - 7:54(7:54/m) 127cal 7.59/0mph
6) 1m - 7:59(7:59/m) 127cal 7.52/0mph
7) 1m - 7:55(7:55/m) 127cal 7.57/0mph
8) 1m - 8:00(8:00/m) 127cal 7.5/0mph
9) 1m - 7:58(7:58/m) 126cal 7.53/0mph
10) 1m - 7:55(7:55/m) 128cal 7.58/0mph
11) 1m - 7:50(7:50/m) 127cal 7.66/0mph
12) 1m - 7:55(7:56/m) 125cal 7.57/0mph
13) 1m - 8:00(8:00/m) 127cal 7.5/0mph
14) 1m - 7:58(7:59/m) 127cal 7.52/0mph
15) 1m - 7:47(7:47/m) 127cal 7.71/0mph
16) 1m - 7:54(7:54/m) 126cal 7.59/0mph
17) 1m - 7:59(7:59/m) 128cal 7.52/0mph
18) 1m - 7:57(7:57/m) 126cal 7.55/0mph
19) 1m - 8:08(8:08/m) 127cal 7.38/0mph
20) 1m - 8:16(8:16/m) 126cal 7.25/0mph
21) 1m - 8:35(8:36/m) 126cal 6.98/0mph
22) 1m - 8:26(8:27/m) 126cal 7.11/0mph
23) 1m - 8:50(8:50/m) 125cal 6.79/0mph
24) 1m - 9:17(9:17/m) 128cal 6.46/0mph
25) 1m - 9:19(9:19/m) 124cal 6.44/0mph
26) 1m - 9:33(9:33/m) 127cal 6.28/0mph
27) 0.22m - 2:07(9:26/m) 28cal 6.36/0mph
28) 0.07m - 2:13(30:17/m) 10cal 1.98/0mph
7:51 7:48 7:51 7:57 7:54 7:59 7:55 8:00 7:58 7:55 7:50 7:55 8:00 7:58 7:47 7:54 7:59 7:57 8:08 8:16 8:35 8:26 8:50 9:17 9:19 9:33 2:07 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:51 |
7:51 |
7:51 |
| 2.00 |
15:39 |
7:48 |
7:48 |
| 3.00 |
23:30 |
7:51 |
7:51 |
| 4.00 |
31:27 |
7:57 |
7:57 |
| 5.00 |
39:21 |
7:54 |
7:54 |
| 6.00 |
47:20 |
7:59 |
7:59 |
| 7.00 |
55:15 |
7:55 |
7:55 |
| 8.00 |
1:03:15 |
8:00 |
8:00 |
| 9.00 |
1:11:13 |
7:57 |
7:57 |
| 10.00 |
1:19:08 |
7:55 |
7:55 |
| 11.00 |
1:26:58 |
7:50 |
7:50 |
| 12.00 |
1:34:54 |
7:56 |
7:56 |
| 13.00 |
1:42:54 |
8:00 |
8:00 |
| 14.00 |
1:50:52 |
7:59 |
7:59 |
| 15.00 |
1:58:40 |
7:47 |
7:47 |
| 16.00 |
2:06:34 |
7:54 |
7:54 |
| 17.00 |
2:14:33 |
7:59 |
7:59 |
| 18.00 |
2:22:29 |
7:57 |
7:57 |
| 19.00 |
2:30:37 |
8:08 |
8:08 |
| 20.00 |
2:38:53 |
8:16 |
8:16 |
| 21.00 |
2:47:29 |
8:36 |
8:36 |
| 22.00 |
2:55:56 |
8:27 |
8:27 |
| 23.00 |
3:04:46 |
8:50 |
8:50 |
| 24.00 |
3:14:03 |
9:17 |
9:17 |
| 25.00 |
3:23:23 |
9:20 |
9:20 |
| 26.00 |
3:32:55 |
9:33 |
9:33 |
| 26.29 |
3:39:07 |
6:12 |
21:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
44.86% |
More |
| 800m |
3:47 |
7:36 |
50.86% |
More |
| 1km |
4:45 |
7:38 |
52.78% |
More |
| Mile |
7:43 |
7:43 |
55.20% |
More |
| 5k |
24:17 |
7:49 |
59.69% |
More |
| 5 miles |
39:18 |
7:52 |
60.03% |
More |
| 10k |
48:59 |
7:53 |
60.15% |
More |
| 10 miles |
1:19:02 |
7:54 |
61.61% |
More |
| Half |
1:43:38 |
7:55 |
62.16% |
More |
| 20 miles |
2:38:50 |
7:57 |
63.77% |
More |
| Mara |
3:34:47 |
8:12 |
62.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
3:20 |
3:20 |
| 5km |
14:11 |
4:34 |
| 5M |
26:03 |
5:13 |
90.57 |
| 10km |
34:24 |
5:32 |
85.64 |
| 10M |
1:03:11 |
6:19 |
77.07 |
| Half |
1:29:12 |
6:49 |
71.66 |
| 20M |
2:33:10 |
7:40 |
66.13 |
| Mara |
3:36:16 |
8:15 |
62.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
