Tue 4th Jun 2019 at 6:00am by Nick Cook

Walk > General

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Time
25:39
Miles
1.08
Min/mi
23:45
Stride(cm)
61
Cals
152
Cadence
112
BPM
98
%MHR
57.4
B/mi
2329
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 98/138bpm 143cal 36/78rpm 2.48/4.59mph
2) 0.08m - 1:25(17:07/m) 90/97bpm 9cal 56/59rpm 3.5/3.82mph

24:14 1:25

Pin Map

0mi in 0

Pace

29%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:07	99 92-113	2981	109 102-112	0/4
0.13	4:02	2:09	34:24	117 97-134	4024	111 104-114	1/2
0.19	6:00	1:58	31:24	120 106-138	3769	113 90-156	0/1
0.25	7:16	1:16	20:20	104 100-109	2115	114 110-118	0/3
0.31	8:19	1:03	16:51	96 94-98	1618	112 110-114	1/1
0.38	9:37	1:18	20:52	96 93-99	2003	111 106-116	1/3
0.44	10:45	1:07	17:57	88 81-98	1579	115 112-126	3/2
0.50	11:59	1:15	19:57	85 82-88	1695	111 100-114	3/0
0.56	13:31	1:31	24:19	88 81-93	2140	111 108-114	2/0
0.63	15:21	1:50	29:23	90 83-95	2644	114 112-116	1/4
0.69	16:40	1:19	21:05	90 86-99	1898	111 106-116	0/2
0.75	17:57	1:17	20:36	97 91-100	1998	111 108-114	3/1
0.81	19:14	1:16	20:21	94 91-97	1913	109 92-112	1/1
0.88	21:34	2:20	37:24	96 92-100	3591	111 96-114	2/1
0.94	22:38	1:05	17:14	97 95-100	1671	112 110-114	1/2
1.00	24:13	1:35	25:14	95 90-100	2397	111 104-114	4/0
1.06	25:18	1:05	17:23	91 85-95	1582	113 108-118	2/1
1.08	25:39	21	17:25	93 92-97	1619	112 110-114	1/0

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:33	21:13	More
1km	13:07	21:06	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)