Tue 4th Jun 2019 at 5:00am by AJLB

Run > General

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Time
46:02
Miles
6.42
Min/mi
7:10
Pacing
85%
WAVA
64.62
Stride(cm)
127
Cals
593
Cadence
177
BPM
144
%MHR
84.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 136/143bpm 91cal 8.16/9.96mph
2) 1m - 7:07(7:07/m) 144/147bpm 95cal 8.44/9.23mph
3) 1m - 7:26(7:26/m) 143/148bpm 96cal 8.07/9.31mph
4) 1m - 7:00(7:00/m) 145/147bpm 90cal 8.57/9.18mph
5) 1m - 7:06(7:06/m) 145/149bpm 90cal 8.45/9.08mph
6) 1m - 6:59(6:59/m) 148/156bpm 90cal 8.6/9.64mph
7) 0.42m - 3:04(7:19/m) 151/156bpm 41cal 8.2/8.85mph

7:21 7:07 7:26 7:00 7:06 6:59 3:04

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +4	8:27	126 70-138	1065	173 116-178
0.50	3:51	1:45	6:59	138 136-140	964	177 174-180
0.75	5:28	1:36	6:25	140 137-142	897	180 176-182
1.00	7:24	1:56	7:45	141 138-143	1093	178 172-190
1.25	9:02	1:38	6:31	145 142-147	946	179 176-180
1.50	10:55	1:53	7:32	144 139-147	1085	179 162-210
1.75	12:41	1:46	7:06	143 141-145	1014	177 174-182
2.00	14:32	1:50	7:22	143 142-145	1053	177 172-184
2.25	16:24	1:52	7:29	142 140-144	1062	177 174-178
2.50	18:17	1:54	7:35	142 137-147	1076	177 172-186
2.75	20:04	1:46	7:06	143 140-146	1014	176 172-178
3.00	21:57	1:54	7:34	146 144-148	1105	177 174-180
3.25	23:43	1:46	7:04	145 142-147	1024	178 174-180
3.50	25:29	1:46	7:03	145 143-146	1021	176 174-180
3.75	27:16	1:47	7:07	145 142-146	1032	177 174-180
4.00	28:57	1:42	6:47	145 141-147	983	177 174-180
4.25	30:41	1:44	6:55	144 141-146	996	177 174-178
4.50	32:25	1:43	6:54	145 144-147	1000	177 174-180
4.75	34:13	1:48	7:14	144 141-146	1041	177 170-190
5.00	36:03	1:50	7:20	147 144-149	1079	176 170-182
5.25	37:56	1:52 +12	7:30	144 137-149	1080	177 166-180
5.50	39:44	1:48 +7	7:13	146 139-150	1055	175 144-184
5.75	41:28	1:44	6:54	147 142-151	1014	176 166-184
6.00	43:21	1:53	7:33	154 150-156	1163	176 174-178
6.25	45:09	1:49	7:14	154 151-156	1114	176 174-178
6.42	46:41	1:32 +15	9:01	145 135-152	1308	175 170-178

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	6.4	46:25	7:15
Walk	0.1	138	0	4	12:50
Still	0.2	-	-	5	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.50%	More
800m	3:19	6:40	56.49%	More
1km	4:12	6:45	58.22%	More
Mile	6:54	6:54	60.36%	More
5k	22:04	7:06	64.16%	More
5 miles	35:42	7:08	64.51%	More
10k	44:33	7:10	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:20	6:52	66.37
5M	35:19	7:04	65.20
10km	44:28	7:09	64.63
10M	1:13:38	7:22	64.47
Half	1:38:02	7:29	63.55
20M	2:33:31	7:41	64.31
Mara	3:24:24	7:48	64.40

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